I'm down over three pounds since starting. Exercise has been hit-n-miss, and mostly miss, but I've been watching what I eat and still trimming a bit.
Congrats! 34-40lbs is a great achievement.Combo of stress, an extremely hectic life lately and making time for workouts when possible, and I'm down another 3 pounds to 258.
Was 267 when I started this challenge so I'm down 9 pounds. Goal was to hit 250. Won't reach it, but I'm incredibly pleased.
Overall for the year, I'm "officially" down 34 pounds. Unofficially it's probably close to 40. My youngest son told me yesterday I'm "lookin slim."
I'm down over three pounds since starting. Exercise has been hit-n-miss, and mostly miss, but I've been watching what I eat and still trimming a bit.
Combo of stress, an extremely hectic life lately and making time for workouts when possible, and I'm down another 3 pounds to 258.
Was 267 when I started this challenge so I'm down 9 pounds. Goal was to hit 250. Won't reach it, but I'm incredibly pleased.
Overall for the year, I'm "officially" down 34 pounds. Unofficially it's probably close to 40. My youngest son told me yesterday I'm "lookin slim."
Went to gym yesterday. On aa weekday no less.
treadmill run 2 minutes/walk 1 minute for 20 minutes. No calf pain.
Nice work, everybody! A few pounds here, 10 pounds there, 40 pounds this year... slow and steady wins the race! I stalled a little bit on my journey this week (weight stable or up a half a pound), but still doing okay.
I am trying to do a bicycle-riding streak
My goals:
15 pound drop to under 220.
Fit my old size 36 pants without breaking seams or doing myself an injury.
Be able to wear my Slim Fit 16 1/2" shirts without threat of high velocity button bursts.
Be able to run 1.5 miles without need to call 911.
How:
Increase time at gym to at least once weekly.
Exercise in house at least 20 minutes, at least 4 days a week.
Walk dog 2x per day, start run/walk.
Log food on MFP.
Cut carbs - no soda, no wheat, no potatoes,noless chocolate.
I am in starting today!
Goals:
Lose 20 pounds by end of November
Decrease waist size to 33
Do 20 strict form pull-ups
Run my running route 5K in 28 minutes or better
How:
Stop eating out so much
Stop buying ice cream, beer, chips and other junk food when doing groceries
Log in my meals at MyFitnessPal
Exercise daily for 20 minutes
Drink lots of water
Thanks Tony I need this.