Thanks. It's muscle pain, not the usual knee pain which I generally have after 2 scopes for meniscus issues.
I am not a big guy and still not all that strong. I am still lifting more than I ever have and don't want to give up technique for the sake of a few extra pounds. I just couldn't squeeze the 4 rep in and ended having to put the bar down on the rack 3 times (5,5,3,3,3) but that is part of it and glad to have the power rack to lift in.
A couple of days off now to rest and try again for 5x5 on Sunday.
I am not a big guy and still not all that strong. I am still lifting more than I ever have and don't want to give up technique for the sake of a few extra pounds. I just couldn't squeeze the 4 rep in and ended having to put the bar down on the rack 3 times (5,5,3,3,3) but that is part of it and glad to have the power rack to lift in.
A couple of days off now to rest and try again for 5x5 on Sunday.