4 mile run this morning, and treated to the sight of the lunar eclipse!
What's your workout today?
- Thread starter TimmyBoston
- Start date
- Thread starter
- #4,942
Running late this morning. Wanted to do 7-8 miles, only got 4.
Snatch to 58kgx3
35,40,45,50,54,58
Cleans to 86kgx3
50,60,70,80,83,86
"Grace"
30 C&J (61kg)
2:58 PR
That didn't feel good at all when it was over.
35,40,45,50,54,58
Cleans to 86kgx3
50,60,70,80,83,86
"Grace"
30 C&J (61kg)
2:58 PR
That didn't feel good at all when it was over.
4.5 mile run. Spectacular weather!
5K race today 23:19 time but weather was horrible: rain, wind and cold. At least it wasn't hot and humid!
Still have been going to the gym everyday... Realized last night, that I should focus more on shoulders and biceps. I have been focusing a good bit on chest, back, abdominals, and triceps.
As of Sept 19, 2013 - I weighed 228lbs which is the most I have ever weighed).
Today I weighed myself, 218lbs (back at my highschool sports weight... Now just need to drop back down to a size 28 waist and stay at 218lbs.) *thumbs up*
As of Sept 19, 2013 - I weighed 228lbs which is the most I have ever weighed).
Today I weighed myself, 218lbs (back at my highschool sports weight... Now just need to drop back down to a size 28 waist and stay at 218lbs.) *thumbs up*
Last edited:
- Thread starter
- #4,947
6 mile run yesterday evening. 2 mile walk with the pooch this morning.
Back/Biceps at the gym plus 10 miles walking
Deadlifts
Chinups
Laying T-Bar rows
Power snatches
Seated rowing
EZ Bar curls
Hammer curls
Deadlifts
Chinups
Laying T-Bar rows
Power snatches
Seated rowing
EZ Bar curls
Hammer curls
Just cardio today. Treadmill, Stationary bike, then back to treadmill.
Moderate 4 mile run today on the treadmill in 32 minutes.
Went to the gym at work on a slow night.
Some crunches.
Upper body (mostly shoulder) weight machines.
20' on stair mill.
Feel great!
Some crunches.
Upper body (mostly shoulder) weight machines.
20' on stair mill.
Feel great!
My gym just went 24/7 so Friday to Sunday nights are now great times to work out. Before they used to be the worst times but now the crowds are much smaller.
Taking a break for a couple of days and doing some hiking!
Today would have been the perfect day for hiking!
Squats to 168kgx5
95,115,135,150,160,168x2
Didn't stay tight on the third rep. The battle with squats continues.
95,115,135,150,160,168x2
Didn't stay tight on the third rep. The battle with squats continues.
First post in here. 
Body weight: 165 lbs.
Squats: 5*286 lbs, 8*253 lbs, 10*225
Over head press: 3*5 88 lbs
Standing calf raises: 2*12 175 lbs
Body weight: 165 lbs.
Squats: 5*286 lbs, 8*253 lbs, 10*225
Over head press: 3*5 88 lbs
Standing calf raises: 2*12 175 lbs
45 minutes yoga
15 minutes stationary bike
45 minutes water aerobics
15 minutes stationary bike
45 minutes water aerobics
- Thread starter
- #4,958
I'd like to get into some yoga. Do you do it on your own with a book/dvd or classes?
First post in here.
Over head press: 3*5 88 lbs
I hate overhead presses but I do my best to get through them. I am 5x5 @ 80lbs now.
It's such a mentally challenging exercise, that also is such a slow progress movement. I've been having troubles with my right shoulder as well, but am finally and slowly getting back to my previous weights. But yes. It is horrible.
