Heavy Bag
Pushups
Squats
Pullups
Pushups
Squats
Pullups
What's your workout today?
- Thread starter TimmyBoston
- Start date
Taper 3+ miler
7 mile run
100 2-hand kettlebell swings (24kg)
100 2-hand kettlebell swings (24kg)
Another taper run...the last before the race!
Snatch to 62kgx3
35,45,50,55,59,62
Cleans to 92kgx3
50,65,75,85,89,92
7min burpee AMRAP
110
35,45,50,55,59,62
Cleans to 92kgx3
50,65,75,85,89,92
7min burpee AMRAP
110
7 mile run with 6 miles at marathon pace
100 two-handed kettlebell swings (24kg)
100 two-handed kettlebell swings (24kg)
- Thread starter
- #5,007
6 miles last night.
- Thread starter
- #5,008
Good luck!
Deadlifts to 216kgx5
120,145,170,195,210,216x4 PR for reps
120,145,170,195,210,216x4 PR for reps
Back/Biceps + core today:
Deadlift
Power Snatch
Weighted wide grip pull ups
Barbell bent over rows
Seated Rows
EZ Bar curls
Dumbbell hammer curls
Crunches
Captains Chair
Planks
Deadlift
Power Snatch
Weighted wide grip pull ups
Barbell bent over rows
Seated Rows
EZ Bar curls
Dumbbell hammer curls
Crunches
Captains Chair
Planks
Good luck!
10-mile run
100 kettlebell swings
100 kettlebell swings
5.25 mile run this morning. Fall is here!
TheShaun
Bejeweled
10k run. first one ever
An hour of elliptical machine and weights.
Break today....hitting the gym tomorrow
10 mins rowing
Back exercises, medium weight (lat pull downs, rows etc)
Superset with a set of 10 push-ups and 25 jumping jacks each set
Finish with abs
Back exercises, medium weight (lat pull downs, rows etc)
Superset with a set of 10 push-ups and 25 jumping jacks each set
Finish with abs
Squats to 168kgx5
95,115,135,150,160x1
"Karen"
150 wallball
8:37
Stupid squats. Reset time.
95,115,135,150,160x1
"Karen"
150 wallball
8:37
Stupid squats. Reset time.
Bench
Power Cleans
OH Press
weighted front dips
Concentrated on few exercises and more volume and weight on the basics.
Power Cleans
OH Press
weighted front dips
Concentrated on few exercises and more volume and weight on the basics.
