- Thread starter
- #5,041
5 mile run
What's your workout today?
- Thread starter TimmyBoston
- Start date
3.5 Mile run
4.5 mile run tonight
Yesterday
Short run
Today
Squats
Pullups
Short run
Today
Squats
Pullups
30 minutes Senior Strength Class
30 walking the dog
30 walking the dog
Deadlifts to 238kgx1
130,155,180,205,225,238 PR BWx3
That's a 20lb increase in less then 12 months as well.
130,155,180,205,225,238 PR BWx3
That's a 20lb increase in less then 12 months as well.
8-mile run with 6 miles at marathon pace
100 kettlebell swings
100 kettlebell swings
Deadlifts
Power Snatch
Weighted Pull ups
Pendlay Rows
Seated Rows
EZ Bar Curls
Power Snatch
Weighted Pull ups
Pendlay Rows
Seated Rows
EZ Bar Curls
- Thread starter
- #5,050
4 mile run, first 1.3 miles with my puppy.
5 mile run.
Olympic Squats
Front squats
Overhead squats
Romanian deadlifts
Standing calf raise
Front squats
Overhead squats
Romanian deadlifts
Standing calf raise
- Thread starter
- #5,053
2 mile hilly walk with pooch. 5 mile run, some shoulder work.
After the weight stopped 'falling off' in exercises, I had to alter my exercises. Doing a lot of rowing. Increased the weight I am using significantly. Recently began using C4 extreme pre work out with no3 and creatine. Was curious if anyone else uses a prework out supplement with creatine in it?
- Thread starter
- #5,055
3 mile hilly walk with the dog, then 3 mile jog.
- Thread starter
- #5,056
3 mile hilly walk, then 5 mile run with 12 Strides.
90 minutes Yoga
4 mile run over lunch today
Played tennis for two hours
Deadlift
Power Snatch
Weight wide grip pull ups
Pendlay rows
Seated rows
Incline dumbbell curls
Power Snatch
Weight wide grip pull ups
Pendlay rows
Seated rows
Incline dumbbell curls
