An easy 3.5 miles. Still easing back into running and getting back into running shape.
ROTD Run Of The Day : post yours
- Thread starter Seraphim
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- #162
4 miles in the land of the rising sun
800s last night. Meant to do 6, only did 4. Got an Achilles twinge and backed off.
4 mile easy run.
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- #165
I don't often run two days in a row. But I just did. Fighting off the extra beer and izakaya food calories !
6 miles with 14 x 20/40 strides.
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- #167
6 miles by the shore of lake Suwa. If you zoom in on the valley you can see Mt Fuji in the hazy distance.
3 mile recovery jog with my dog.
I'm sick for second week already and I am very unhappy as I can't go for a run 
8 miles with 2 x 2 miles at Tempo interval pace.
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- #171
Last run for this trip to Japan. By the shore of the lake, then a detour by Takashima castle.
3 easy miles. Last real workout of the week tomorrow before a 5k Saturday morning.
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- #173
Ran ~4.5 miles on Monday, trying to recuperate from jetlag.
4 easy, slow trail miles. Leg still hurting.
3 miles, Jeff Gallloway run walk run. Have slacked off last 3 weeks. 34 degrees. Not used to cooler weather but felt great
Haven't posted here in a bit. Each week has consisted of a few short 3-5m runs with speed and/or hill work, some MGP runs at 6-8m and long runs around 14-15m.
I'm so fortunate winter has held off here.
I'm so fortunate winter has held off here.
6.2 miles of hill work this morning. Can't believe its 12/24 and it was 64 in RI at 5am.
Easy 5 miles with my dog.
16.25 mile run yesterday.
13 miles Saturday. No idea when I'll be back. Knee is all jacked up.
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