Thanks. My legs beg to differ.
ROTD Run Of The Day : post yours
- Thread starter Seraphim
- Start date
Thanks. My legs beg to differ.
- Thread starter
- #62
No runs over the weekend. Was moving, so I got in a workout of sorts. This morning, I got out and got in a little over 6 miles with 13 x 25 sec strides.
3.1 mile run in the pre-dawn darkness this morning. Venus was spectacularly bright in the pre-dawn sky this morning.
- Thread starter
- #65
8 miles total. 5 at Tempo
Seraphim, what program is that you're getting your picture/map with?
- Thread starter
- #68
Nike+
Finally recovering from my weekend beatdown. Doesn't look like I'm getting back out until Friday.
5 miles this morning. Nothing tomorrow because I have a 1/2 on Saturday.
- Thread starter
- #71
4 easy miles
- Thread starter
- #73
There are no "easy miles" for me....
Anything longer than the round trip from the couch to the fridge is arduous
Attachments
Half marathon in Jamestown, RI. Awful hills and fog so bad I couldn't enjoy the seaside view. Pretty sure I'm calling tomorrow a rest day. 
Congrats! That was a big milestone for me when I first started running. For some reason the miles after that came easier.
94 minutes at Sydney Half - fairly happy with the time, but more happy that the shins that have been bothering me so much stayed in tact.
- Thread starter
- #77
3.5 before my calf tweaked hard. Time to shut her down for a while......
Just shy of 6 miles with 2 miles of 20/40 strides in the middle.
6 miles this morning. Did some speed work for the last 1/2 of it. Felt good to get out there after not running all week.
Similar threads
