ROTD Run Of The Day : post yours

Covered 8+ miles, but in the midday sun, it wasn't pretty. Ran 3.5 miles, walked a half, ran a 5K, jogged a mile cooldown.

I think this is my highest weekly mileage in decades.

Five cool trail miles. 78/46%/ENE9. Can't wait to race in 15-20 degree cooler weather!

8.3 road miles. Longest run since the late 80s. Temp went from 79-76 and the humidity was just under 50% at the start. Pace reflected the conditions. 9:15/mile was considerably better than the last couple 8 mile runs. Half marathon is looking not so bad now...

5.0 trail miles.

Did anybody go out to try and find Tim?

Still trying to get back on the horse. Did a tougher workout last night. I've lost some fitness of late. I have a Turkey Trot next week so hopefully I'll get back to fitness quickly.

Glad you're recovering! Looking forward to a Turkey Trot, too, but if I finish within 5 minutes of you, it'll be miraculous!

5K in under 8:30s. There's some left.
68/56%/ENE4
All about the CV fitness now. It'll be 55 or so Thanksgiving morning. Avoiding injury the next 7 days...

Brisk 6.5 yesterday

5K trail run after dark. Lots of movement in the brush!

3 slow

5K pre-trot trot.
Nice to go out at 11 o'clock and not be killed by the heat. Cold front came through last night. 66/35%/NNE 11

10 miles yesterday

5K Turkey Trot. Happy to get a chip time of 25:12. Over a thousand happy runners, walkers, and strollers! Took a couple minutes to reach the starting line. Trail training was helpful as we probably did a mile in the grass strip and vacant lots along the road! Fun run! Let's eat!

4.65 mile Turkey Trot race.

5 road miles. Staying under 9:00 miles. Maybe a 2 hour half is reachable...

Six road miles. 81-77/60-71%/SSW6. Southerly flow bringing some heat and humidity back.

8 miles with 12 x 400m

7 Miles trail/path

8 miles with 4 at Steady State

5 Easy miles.