ROTD Run Of The Day : post yours

Sick. Taking this week off. Hope to be healthy for a tune up race this Saturday.

Get better quick! Sticking with 5Ks as this is about the only distance I can handle in summertime. Begging for the 3 pm rains for some cooler evening runs.

Terrible 4.5 mile race. Still sick.

Really too bad because for July weather was ideal, stayed around 60.

Up early for an airport dropoff. Running at 6:45, just after sunrise. 79° and 95% humidity. Done early.

Ouch

8 mile jog.

Did the "humidity shuffle" for 5 miserable, slow miles. The feels like temperature was 103.

Set a PR for 10k today. Aeraged 9'19"/mile on pavement. Certainly not fast by a lot of your standards but I'm happy with any progress.

That's great time!

I'm averaging around 10'15" a mile these days, and it is only for 4 miles at a go.

Well, the rain came Friday afternoon, but by the time my snooze was over, the sun was out. 90/65%. The only thing they made the run doable was a W wind of 10. Five K to get the weekend under way!

8 miles. Started early - 6 a.m. - to try and beat the heat/humidity. Should have started earlier.

Banged out another 4miles.

I took about two weeks off for vacation, and definitely fell off my pace. About 15-20 seconds slower per mile average pace...

Gotta get back on the wagon!

Heading out in 15 minutes for an easy 6. Haven't run much in last 2 weeks, battling illness. Also have to get back on wagon.

Went just after sunset with a storm just east of the river. Caught me the last half mile of a decent (for me) 5K.

Nice!

Yeah, when I see that I know I need to get going. As the west sea breeze off the Gulf relaxes in the evening, the inland storms move toward the coast. I knew I was in trouble when the wind switched from W to SE.

8 miles with 4 at "Steady state". 97 heat index. Run was a disaster.

5 miles. Shouldn't have run after doing leg exercises in the morning, but still kept a decent pace.

4.5 miles

left knee is now a bit wonky....