Yeah! My first 2 mile run in 4 months after ankle surgery.kinda sore, but yeah!

[alex2363]

Alex; You make me smile, you make your surgeon smile and, most of all, you make YOU smile! Your progress and accomplishments are an inspiration to all.

Mike, you are inspiring too, your brave military and civilian state police service is something special that many admire like myself..... i text you later, i been busy lately.

 

[Teppanyaki]

Great job, congratulations! Keep it up!

 

[alex2363]

Great job, congratulations! Keep it up!

Thanks Tep, did a 2 mile soft run, no other workout today, feels sore but good.

 

[Stubblefield]

Keep it up, Alex!

 

[August West]

Glad to see you are recovering nicely. It has been a long haul.

 

[alex2363]

Keep it up, Alex!

Glad to see you are recovering nicely. It has been a long haul.

today I did biceps and triceps and abs . Light cardio on elliptical.