I started in January being 5'10 215 and not looking like I weighed 215.
I just weighed myself yesterday and weigh 230 and am starting to look like I might be close to weighing 200.
I don't really care what I weigh, I just wanna look like I weigh it. I wanna have a nice chest and back, thick and cut arms, tight abs, and my lower back to shrink. I played hockey for years so my lower body has alot of mass on it but no real cut and definement into it.
I am doing full body workouts 3 times a week consisting of the following:
4 lower body exercises, 8 upper body exercises with 2 sets each. Upper body more free weights, heavy weight, more rest in between sets. Lower body with lighter weights, more reps, and 30 secs rest in between sets.
I was doing great for almost three months until this week when I got sick. I have been sick since monday and I have been to the gym since and it's killing me.
I just weighed myself yesterday and weigh 230 and am starting to look like I might be close to weighing 200.
I don't really care what I weigh, I just wanna look like I weigh it. I wanna have a nice chest and back, thick and cut arms, tight abs, and my lower back to shrink. I played hockey for years so my lower body has alot of mass on it but no real cut and definement into it.
I am doing full body workouts 3 times a week consisting of the following:
4 lower body exercises, 8 upper body exercises with 2 sets each. Upper body more free weights, heavy weight, more rest in between sets. Lower body with lighter weights, more reps, and 30 secs rest in between sets.
I was doing great for almost three months until this week when I got sick. I have been sick since monday and I have been to the gym since and it's killing me.