Count me in as well. I am changing jobs, so I couldn't afford a lot to "join in", but it would be great just to have a check in point.
I "know" what to do, but it is tough for me to give up the sweets especially.
But I am a competitve person, so seeing what others are doing would really help.
As a former Athlete and teacher, I can say increasing your exercise will be easier then changing your diet at first. I know you need both, but it is behaviorally easier to do exercise.
It would be nice to have a form we could use or something, so we could have an accurate baseline.
Marty
I "know" what to do, but it is tough for me to give up the sweets especially.
But I am a competitve person, so seeing what others are doing would really help.
As a former Athlete and teacher, I can say increasing your exercise will be easier then changing your diet at first. I know you need both, but it is behaviorally easier to do exercise.
It would be nice to have a form we could use or something, so we could have an accurate baseline.
Marty