7-mile run 125 kettlebell swings
Nov 13, 2014 #5,062 Z ZeroGravity Squats Overhead Press Deadlifts Chin ups 45 minutes at the golf range
Nov 14, 2014 Thread starter #5,068 TimmyBoston 3 miles in the woods with my dog. 4 mile run afterwards.
Nov 16, 2014 #5,070 dabrock Just started 5/3/1 Bench Power cleans Weighted Dips Overhead dumbbell triceps extension Pushups
Nov 17, 2014 Thread starter #5,072 TimmyBoston Saturday, 3 mile walk with pooch, 11 mile run by myself. Sunday, 3 mile walk with pooch. Today, 2.2 mile walk with pooch, she had a blast, first time she's seen snow. Then a 5 mile run by myself through the snow.
Saturday, 3 mile walk with pooch, 11 mile run by myself. Sunday, 3 mile walk with pooch. Today, 2.2 mile walk with pooch, she had a blast, first time she's seen snow. Then a 5 mile run by myself through the snow.
Nov 17, 2014 #5,075 Pebcak Squats to 156kgx5 90,105,120,135,150,156 7 rds 1 min double unders Rest 30 seconds 521
Nov 19, 2014 #5,079 Pebcak 20 min Hang snatch EMOM 40kg 20 min Hang Clean EMOM 70kg 4 rds 30 wallball 2 min rest 9:34
Nov 19, 2014 #5,080 A3M0N Yesterday- 30 min elliptical, 2.75 mi. Today Squat 185lbs 3x5 Overhead press 90lbs 3x5 Lat pull down (chin up grip) 130lbs 3x5
Yesterday- 30 min elliptical, 2.75 mi. Today Squat 185lbs 3x5 Overhead press 90lbs 3x5 Lat pull down (chin up grip) 130lbs 3x5