60 min spin - flat roads.
We've become like a coupe sorority sisters. If you notice our rest days have synced up!
We don't want to hear about your "monthly cycles" syncing up
Today is Thanksgiving (at least on this side of the globe ). In honor of this great day of thanks I'll be lifting smoked turkey....
...repeatedly to my mouth!
Happy Thanksgiving all!
Hahaha. Curses! I'm here at 7:20 a.m. ET with the intention of making that joke and someone's already beat me to it.
Stiff leg deadlifts build to 300
165,195,225,255,280,300
5 rounds of:
5 Sumo Deadlifts, 315 pounds / scaled to 275
12 Knees to Elbows
7:25
I could have gone heavier, not 315 mind you, but seeing as this was my first go with sumo I went low.
Holy working the lower body differently then conventional dead lifts.
Tons of glute involvement eh?