What's your workout today?

[PozzSka]

I'm still deloading prior to competition this Saturday...

Competing in 275lbs weight class, weight this morning was 270, so I can eat up tot he competition, that's nice.

I'll post on Sunday (when I'm resting and recovering) the results.

My Movember mustache will also be a hit, I'm sure. hehe

 

[RaisingTheBar]

I'm still deloading prior to competition this Saturday...

Competing in 275lbs weight class, weight this morning was 270, so I can eat up tot he competition, that's nice.

I'll post on Sunday (when I'm resting and recovering) the results.

My Movember mustache will also be a hit, I'm sure. hehe

Post any pics/video you get! The 'mo will give you 10lbs on your squat easy!

 

[PozzSka]

Post any pics/video you get! The 'mo will give you 10lbs on your squat easy!

Will do, yeah! A friend asked, "Do they have a moustached division? That isn't fair for the rest of the competitors!"

I told him, "I'll probably just add a zero to the end of all my attempts?"

Squat 4050
Bench 3050
DL 5500

Something like that, haha

 

[Dave in the basement]

Ran 6.199 virtual miles this morning, which was a new record for me over 30 minutes. YAY ME! LOL

*flexes*

Dave

 

[spoonman]

Skip 'em if the only thing you have is a smith machine. Your gym doesn't have any barbells?! Find a new gym, would be my first suggestion (if they don't have any actual bars and weights). If that's not an option then you'll have to improvise.

My gym is at work and therefore free, but unfortunately that means I have no control over what equipment is in it. We have OH&S experts who know nothing about weight training to tell us what we need!

 

[Pebcak]

Bench build up to 190
105,125,145,165,180,190

I have to figure out that heel push.

50 Burpees
2.5km Run

14:13

 

[RaisingTheBar]

Bench build up to 190
105,125,145,165,180,190

I have to figure out that heel push.

50 Burpees
2.5km Run

14:13

Not heel push, leg drive. Try to drive your heels into the floor when you press off your chest.

 

[laberinto24]

In recovery from a deadlifting injury so.....a lot of light stretching/light ab work/30 minutes on the stationary bike.

Not the most intense workout I can think of....but i'm thankful that I can even do that.

 

[TimmyBoston]

Chest, Back and Arms. Then an easy 4 mile run.

 

[SRock]

Quick 2 mile run. I planned on doing 4.5-5 mi. However, it was cold and when it started to rain I headed home!

 

[DirtyDave]

10 miles in 45 minutes on my bike.

 

[Pebcak]

Front Squats build to 200
110,130,150,170,190,200

21-15-9 reps of:
Kettlebell Swing, 1.5 pood
Box Jump, 24"
Single Unders (x10)

6:32

 

[RaisingTheBar]

Pebcak, those in kg's?

Bench
135x5
185x6
205x5
225x8

dips
bw x 8,10,10,10,6,6

shrugs
135x20
225x15
315x10
315x7
225x15

tate presses
28x15
33x15
38x10
43x8

 

[TimmyBoston]

A day of forced rest. I decided to take an extra day this week since I've got another race Thanksgiving day.

 

[SRock]

Rest Day

 

[Pebcak]

Pebcak, those in kg's?

A 200kg front squat? I like the way you think (I'd love that as a back squat never mind a front) but no all numbers except for the kettlebells are in lbs.

 

[RaisingTheBar]

Haha sorry. I train with too many Powerlifters and strongmen it's not in the realm of unreasonable when you train with 250-300lbs guys.

Squats
135x5
225x5
275x5
315x5
365x8

trap bar deadlifts
135x10
185x10
205x10
205x10
205x10

Leg raises in the roman chair I think it's called
10,10,10,10,5

hypers 2ct pause at top
10,10,10,10,10

 

[Pebcak]

Haha sorry. I train with too many Powerlifters and strongmen it's not in the realm of unreasonable when you train with 250-300lbs guys.

I don't train with guys that big but but the trainers at the gym are powerlifters. She holds the Canadian deadlift record for her class and if things go as planned should take bench, squat and deadlift at the nationals. They're off to PEI I believe next weekend with a team from the gym.

 

[RaisingTheBar]

I don't train with guys that big but but the trainers at the gym are powerlifters. She holds the Canadian deadlift record for her class and if things go as planned should take bench, squat and deadlift at the nationals. They're off to PEI I believe next weekend with a team from the gym.

CPU Lifter?

 

[TimmyBoston]

8 mile run.