- Thread starter
- #4,701
Nice work.
What's your workout today?
- Thread starter TimmyBoston
- Start date
Nice work.
45 minutes yoga
45 minutes water aerobic
45 minutes water aerobic
10 Miles walking + Chest/Tri/shoulder workout
Bench
Barbell should shrugs
Front Dips
Dumbbell should press
Dumbbell Overhead tricept extentions
Standing dumbbell flies
Tricept push downs with rope
Bench
Barbell should shrugs
Front Dips
Dumbbell should press
Dumbbell Overhead tricept extentions
Standing dumbbell flies
Tricept push downs with rope
- Thread starter
- #4,706
3 mile recovery run.
4.6 miles with an unintentional hill workout in the process
4 miler
5K run -- 24:53 my first sub 25 since I stopped running two years ago!
12 miles walking
12 miles walking
Work killed my workout today...
12 miles walking + back and biceps
Deadlifts
Chin up
Laying down rowing
Pull downs
Seated rows
EZ bar curls
hammer curls
Deadlifts
Chin up
Laying down rowing
Pull downs
Seated rows
EZ bar curls
hammer curls
Horrible, terrible 6 mile run...the Blerch came close today. Got no sleep, crazy fast day at work and then in the sun for a couple of hours with the kids...almost didn't breach the door for my run and when I did, it felt all uphill...yuck
Tough day but 6 miles is still a decent run even if it was uphill both ways!
Grinding 12 miler uphill both ways barefoot over hot coals in the middle of winter...
(Ok...just kidding, that was my dad's commute to school or so I'm told)
I did however knock out 12 miles and it wasn't easy...
(Ok...just kidding, that was my dad's commute to school or so I'm told)
I did however knock out 12 miles and it wasn't easy...
Bicycling around the campgrounds camping areas/sections 7.8 miles.
4.5 mile run today
12 miles walk
- Bench Press x1
- 1 Arm Cable Cross Over x1
- Forearm Resistance x2
- Tri Dumbbell Press x1
- Elevated Tri Dip x1
- 1 Arm Cable Cross Over x1
- Forearm Resistance x2
- Tri Dumbbell Press x1
- Elevated Tri Dip x1
David-I have to know, how do you manage double digit mileages in walking every day?
My wife would say to much time on my hands. But mostly I don't watch tv and I arranged my work to go to the gym or walk outside for an hour each day. Plus walking a mile to the bus and back so I usually get 6 to 7 miles before I get home at night them do an hour and a half to two hours after my daughter goes to bed.
It's not easy but I push my pace so I ace 4.2 miles an hour. On a gym night I will walk to the gym and walk on the treadmill a well.
My wife thinks I am obsessed with exercise and shaving!
Edit: forgot to mention the treadmill at home and I use a Fitbit so I get a couple miles just from the normal walking about during the day as well, but I really try to get at least 10 miles on exercise oriented walking per day.
Last edited:
