Great workout for a quickie!
What's your workout today?
- Thread starter TimmyBoston
- Start date
Great workout for a quickie!
Didn't take more than a half hour with stretching afterwards. Feels good not using a heavy barbell every once and awhile--much more natural.
I did 10 min on treadmill, 10 min on elliptical, 200 crunches, and 4 x 10 on bench @115lbs.
5K run plus 12 miles of walking through out the day.
4.7 mile run
10 Mile walking through day, not a good day today...
Strong Kev!
8.6 miles on a bike. I hate cardio...but not as much as lunges 
10 miles walking through day and back/biceps workout:
Deadlift: 135 x 8, 225 x 5, 275 x3, 315 x 1
Pullups: 170 (body weight) x 8, 180 x 5, 185 x 3 (dipping belt)
Laying down T-bar row: 45 x 8, 70 x 5, 105 x 3
Dumbbell inverted fly: 30 x 8, 40 x 5, 45 x 8 (per hand)
Barbell curls: 65 x 8, 75 x 5, 85 x 3
Dumbbell hammer curls: 35 x 8, 40 x 5, 45 x 3 (per hand)
Note: normally I post the day after but this was today's workout so I have two posts that might look a little strange...
Deadlift: 135 x 8, 225 x 5, 275 x3, 315 x 1
Pullups: 170 (body weight) x 8, 180 x 5, 185 x 3 (dipping belt)
Laying down T-bar row: 45 x 8, 70 x 5, 105 x 3
Dumbbell inverted fly: 30 x 8, 40 x 5, 45 x 8 (per hand)
Barbell curls: 65 x 8, 75 x 5, 85 x 3
Dumbbell hammer curls: 35 x 8, 40 x 5, 45 x 3 (per hand)
Note: normally I post the day after but this was today's workout so I have two posts that might look a little strange...
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- Thread starter
- #4,690
2.5 mile hike with my puppy, following up by a 4 mile run by myself while she napped.
11 miler this am
Yesterday, 12 miles walking. Just an easy day.
Today: 12 miles walking + Legs (all done raw without raps or belt)
High Bar Squats (Olympic style ATG)
Front Squat (Olympic style ATG)
Lunches
Straight leg deadlifts
Seated calf raises
Today: 12 miles walking + Legs (all done raw without raps or belt)
High Bar Squats (Olympic style ATG)
Front Squat (Olympic style ATG)
Lunches
Straight leg deadlifts
Seated calf raises
4.25 miles today, after two days of travel. Running on vacation is awesome.
2 sets bench press
2 sets raised tricep dip
2 groups of forearm resistance training
2 sets raised tricep dip
2 groups of forearm resistance training
I did a lot of desk curls and runs through the office today...
5K run + 20 miles walking.
- Thread starter
- #4,699
6 mile run
I ran two miles even though I am on vacation.
Gotta stay ahead of blood pressure issues.
Frank
Gotta stay ahead of blood pressure issues.
Frank
