2.5mi run followed by 3 sets of DL and 2 sets of assisted pullups. Finished it with some ab work with a core ball.
What's your workout today?
- Thread starter TimmyBoston
- Start date
Went cycling on the W&OD trail for a few hours.
Today's ride was all sorts of fun. When I was almost at my turnaround point, it started to rain. I stopped and checked the weather channel app on my phone and saw that a storm was rolling in over about half my route. I decided to 'race' the storm back to my car. I felt great and had a great time, which is always the most important aspect to me.
Today's ride was all sorts of fun. When I was almost at my turnaround point, it started to rain. I stopped and checked the weather channel app on my phone and saw that a storm was rolling in over about half my route. I decided to 'race' the storm back to my car. I felt great and had a great time, which is always the most important aspect to me.
- Thread starter
- #2,023
7 mile steady state run.
3 mile run, mostly hills.
Bench Press
Squats
Dips
Step Ups and Lunges
Seated Cable Row
Crunches and Planks
Squats
Dips
Step Ups and Lunges
Seated Cable Row
Crunches and Planks
Today is a rest day for me, and boy do I need it
2 mile run followed by a two mile walk with my dog.
My buddy and I flipped a 600lb tire for 30 minutes straight. I can barely open the cap on my water bottle.....
- Thread starter
- #2,030
3 miler with a kick at the finish.
Rest day today.
Chest and Back.
3.5 mile run last night, Oly lifting and some time on the Stairmaster today.
10km asphalt... and I felt AAA afterwards... 
After yesterdays workout...we both decided on a rest day
Warm up on the elliptical for 10 minutes.
Weight machine circuit course followed by some free weights.
5 sets of 5 reps all done with dumbbells.
Curls, bench press, military press, lat raises.
3 sets of 5 reps bench press
2 mile run on the tread mill in my new shoes, Vibram Five Fingers, Speed. It definitely going to be an adjustment period with the new shoes.
Weight machine circuit course followed by some free weights.
5 sets of 5 reps all done with dumbbells.
Curls, bench press, military press, lat raises.
3 sets of 5 reps bench press
2 mile run on the tread mill in my new shoes, Vibram Five Fingers, Speed. It definitely going to be an adjustment period with the new shoes.
Working up to a max snatch, then some snatch pulls, back squats and presses.
2mi run followed by pushups, presses and squats.
Bench Press
Squats
Shoulder Press
Seated Row
Lunges
Crunches and Planks
Squats
Shoulder Press
Seated Row
Lunges
Crunches and Planks
