What's your workout today?
- Thread starter TimmyBoston
- Start date
Today is Clean and Jerks, clean pulls, hang clean shrugs, front squats and push presses.
After a day's work...
9,1 km in 55'... Not to fast but good enough for me...
Tomorrow morning, of to the woods for a 1h+ run with the friends...
9,1 km in 55'... Not to fast but good enough for me...
Tomorrow morning, of to the woods for a 1h+ run with the friends...
After a day's work...
9,1 km in 55'... Not to fast but good enough for me...
Tomorrow morning, of to the woods for a 1h+ run with the friends...
I miss having nice woods to run in. Enjoy your run.
Actually, we had a really nice run this morning. 1:10'... a bit humid and a LOT of "flying creatures" around... nevertheless, we all enjoyed our weekly run together...
Today was to be a light cardio day for me. Got to the gym and the elliptical machines were occupied, so I stepped up to the Summit Trainer. It kicked the crap out of me but I doubled my previous best and did 1.5 miles in just over 22 minutes.
I did the following this morning:
Bench Press
Squats
Seated Row
Lunges
Dips
Crunches
Bench Press
Squats
Seated Row
Lunges
Dips
Crunches
Weight machine circuit course followed by some free weights.
5 sets of 5 reps all done with dumbbells.
Flys, curls, bench press, military press, shrugs, shoulder lifts.
Two mile run.
5 sets of 5 reps all done with dumbbells.
Flys, curls, bench press, military press, shrugs, shoulder lifts.
Two mile run.
Today's "workout"??? It's gone be a TUFF one!!!! SHOPPING with SWMBO!!!!! 
Arms and shoulders today at the gym...
Rows, Lat Pull Down, Curls, triceps, dips, chinups, abs, then a 4 mile run...
Rows, Lat Pull Down, Curls, triceps, dips, chinups, abs, then a 4 mile run...
- Thread starter
- #2,012
13 mile run. In this heat and humidity it was awful.
omg...ur tuff, I did biceps, tricp,shoulders. no cardio.
2mile run followed by pushups, shoulder presses and squats.
Today is heavy power snatches for a few doubles, snatch pulls, snatch shrugs, back squats and presses.
3 Sets Max rep chin ups
300 lbs Tire flip for 100M
10-8-6 Heavy Lat Pull downs
10-8-6 Heavy preacher curls
Super Set 10-8-6 Heavy Dumbbell rows & hammer curls
SMOKED!
300 lbs Tire flip for 100M
10-8-6 Heavy Lat Pull downs
10-8-6 Heavy preacher curls
Super Set 10-8-6 Heavy Dumbbell rows & hammer curls
SMOKED!
Squats
Deadlifts
Shoulder presses
Kettlebell swings
Deadlifts
Shoulder presses
Kettlebell swings
CHEST/TRI DAY
8-8-6 reps Bench
3 MAX reps close hand bench and Wide Arm Push up super set
12-10-8 Tricep Extensions
12-10-8 Incline Dumbell Press
HI-MID-LOW Cable FLY SuperSets
SMOKED AGAIN!
8-8-6 reps Bench
3 MAX reps close hand bench and Wide Arm Push up super set
12-10-8 Tricep Extensions
12-10-8 Incline Dumbell Press
HI-MID-LOW Cable FLY SuperSets
SMOKED AGAIN!
Today is heavy power clean and jerks, clean pulls, clean shrugs, front squats and push presses.
My basic routine.
Warm up on the elliptical for 10 minutes.
Weight machine circuit course followed by some free weights.
5 sets of 5 reps all done with dumbbells.
Curls, bench press, military press, lat raises.
I skipped the run today. I may get it in tonight or tomorrow morning.
Warm up on the elliptical for 10 minutes.
Weight machine circuit course followed by some free weights.
5 sets of 5 reps all done with dumbbells.
Curls, bench press, military press, lat raises.
I skipped the run today. I may get it in tonight or tomorrow morning.
