I'm doing the Starting Strength program, I've been doing it on a off for a few years now. It works, I just keep falling off the wagon then getting back on. My question is, when do you use a weight lifting belt? I don't lift a ton, around 200lbs on my squat and a bit more on my deadlift, but my back is feeling it. I don't know if its just getting started again soreness, or if its a form issue.
Thanks!
Thanks!