Been awhile since a have updated.
Sunday: 4 mile walk/rest day
Monday: Zone 2 aerobic training on the Airdyne
Tuesday: couple of long walks ~ 15,000 steps total
Wednesday: total body strength training using pullups, KB's and resistance bands
Thursday: Zone 2 aerobic training on the elliptical
Friday: long walk with the LOTH planned.
Sunday: 4 mile walk/rest day
Monday: Zone 2 aerobic training on the Airdyne
Tuesday: couple of long walks ~ 15,000 steps total
Wednesday: total body strength training using pullups, KB's and resistance bands
Thursday: Zone 2 aerobic training on the elliptical
Friday: long walk with the LOTH planned.