Old Fogies Club: What was your workout today?

[RRGGMM]

Five-mile run.

 

[martym]

Rowing
Yoga

 

[BigJ]

Weights today: core and lower body focus.

 

[RRGGMM]

I ran twelve miles in the warmest weather of the year by far. I finished and did okay, but it was more of a beatdown than I was planning on.

 

[Intrigued]

15,000+ steps

114,000+ steps (46.3 miles) for the week.

 

[martym]

Yoga
Stretching

 

[Dodger59]

3.5 mile Zone 2 Nordic Walk. Nice morning!

 

[BigJ]

To the gym for the elliptical today.

 

[mikhou]

5 bodyweight rows, 7 24kg KB swings, 20 push-ups
Make a tally mark, get a sip of water, take 8 nasal diaphragmatic breaths.
Repeat

I set a timer for 30 minutes and did some minimal warm-up work so I got started at around the 27:30 mark. Got in 19 rounds in the remaining time.

 

[LJBraaten]

It’s been a long time! After a year and a half of double knee problems and meniscus surgery, I am beginning to workout again. I’ve been taking weekly 2.5-5.1 mile walks since early January. Saturday I did a 5.5 mile ride on my bike, today I did 8 miles. Fingers are crossed that I can continue.

 

[Intrigued]

Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.

15,000+ steps

 

[martym]

A day of rest

 

[BigJ]

Weights today: lower body focus.

 

[Intrigued]

3 cycles of 12 reps of various exercises; e.g., weighted squats, light weight work.

15,000+ steps

 

[martym]

Warmup
Rowing
Yoga
Stretching
Headed in for a 16 hour shift

 

[BigJ]

Rest day today.

 

[Intrigued]

Wednesday...

Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.

16,000+ steps

 

[LJBraaten]

Climbed up our steep hill to clear the water line path (a little) and flush the pipe. Ended up clearing deadfall off the pipe in one section. I’ll be back at least twice!

 

[HDSledge]

Bowflex Max Trainer on 10, 30 minutes. 45# dumb bells workout 30 minutes. I need to do more stretching. Wife is into yoga so she can teach me.

 

[martym]

45 minutes of Yoga
Slow flow
Lots of stretching focused on my back and hips.

Double shifts coming up both Saturday and Sunday.

Oh well! I hate overtime but it’s what I agreed to all those many many years ago.
I remember the job description was clear “overtime is a condition of employment “
Boy they weren’t kidding.

When I was younger and just starting out I loved it. Now? They can have it!

If all goes well I only have 9 months and 10 days until retirement. Calendar days that is and that doesn’t include sick leave that I must take.