Deadlifts to 214kgx5
120,140,160,180,200,214
Build up sets were three reps
PR for reps
120,140,160,180,200,214
Build up sets were three reps
PR for reps
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
10,000+ steps................
20 minutes Cellerciser
Front squats to 114x5
65,75,85,95,105,114
15 min AMRAP
10 hanging knee raises
20 mountain climbers
30 squats
10+27
65,75,85,95,105,114
15 min AMRAP
10 hanging knee raises
20 mountain climbers
30 squats
10+27
Currently, not "what was your..." It is rather "what could you do...". It is the kind of thing happening to a 50 something ex athlete with a fancy for contact sports. In other words, a bad back that is keeping me out of the ring, the mat and the boats.
So today I was able to swim 45 minutes w/o drowning or having an involuntary overdose of bleached water.
Hurray hurray. I am alive.
So today I was able to swim 45 minutes w/o drowning or having an involuntary overdose of bleached water.
Hurray hurray. I am alive.
Various stretches, and 3 cycle of 10 reps of various exercises; e.g., sit ups, pushups, squats, plow, light weight work.
10,000+ steps................
10,000+ steps................
Chopped up leaves with the lawn mower for an hour or so. Do I get extra points for doing this in the rain?
- Thread starter
- #1,108
4.0 mile walk to make up for my slacking.
- Thread starter
- #1,109
You are awarded 5 internetz.
My workout today was too
fix my daughters broken dresser......a broken drawer and fix some slide rails. I also have 5,089 steps so far.
fix my daughters broken dresser......a broken drawer and fix some slide rails. I also have 5,089 steps so far.
15,000+ steps................
Lawn mower, weed wacker, trimmed three trees....oh my dang back. Martini and nachos.
I was able to get seated. So I seated and raised forty times during the day.
- Thread starter
- #1,115
2.0 mile walk.
Still nursing a sore knee, so repeated last 5x5 with no additional weight
Bar weight squats
Bench press
Barbell row
Bar weight squats
Bench press
Barbell row
Dr. says I need to lose weight. 32 minutes on the elliptical.
- Thread starter
- #1,119
Welcome, Harry.
10,000+ steps................
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