Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
Various stretches, and 3 cycle of 10 reps of various exercises; e.g., sit ups, pushups, squats, plow, light weight work.
Squats to 166kgx5
95,115,135,150,160,166
10 rds
20 double unders
5 box jumps (24")
5:05
95,115,135,150,160,166
10 rds
20 double unders
5 box jumps (24")
5:05
- Thread starter
- #1,064
2.5 mile walk.
22 mile bike ride
1 km long swimming.
Cellercise 15 minutes
- Thread starter
- #1,070
2.5 mile walk.
Press (Deload 5r@60%) PM 60kg
20,20,25,30,33,36
5 rds
400m run (3 min rest)
1:42,1:23,1:24,1:31,1:34
20,20,25,30,33,36
5 rds
400m run (3 min rest)
1:42,1:23,1:24,1:31,1:34
My workout today was the same as everyday. My daily schedule includes a 2 1/2 to 3 mi walk. 
Various stretches, and 3 cycle of 10 reps of various exercises; e.g., sit ups, pushups, squats, plow, light weight work.
Snatch to 58kgx3
35,40,45,50,54,58
Cleans to 86kgx3
50,60,70,80,83,86
"Grace"
30 C&J (61kg)
2:58 PR
35,40,45,50,54,58
Cleans to 86kgx3
50,60,70,80,83,86
"Grace"
30 C&J (61kg)
2:58 PR
4 mile run
5 1/4 mile run
Various stretches, and 3 cycle of 10 reps of various exercises; e.g., sit ups, pushups, squats, plow, light weight work.
- Thread starter
- #1,080
3.5 mile walk.
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