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- #201
Taking the advised daily dose (6) of Orange Triad and four gels of NOW Ultra Omega 3 (enteric) along with an additional 2,000 IU NOW Vitamin D. Recently added a daily dose of 400mg of NOW Magnesium Citrate and Healthy Origins stabilized 30 Billion Probiotic v-caps.
Did a lot of reading on Magnesium supps and what's best absorbed. Ended up going with the citrate based on bang for the buck. It seems to have a sedative effect when I take them, but I'm not entirely sure as I take them before bed and am usually tired by then anyway. I have not had any issues with gastro disturbances from the magnesium.
I have searched for a long time for a good shelf-stable probiotic that contains all the good little bugs in the proper ratios in a decent dose that doesn't break the bank. Healthy Origins fits the bill, I just have to trust that they're being truthful on their label.
If you're taking cheap magnesium, you'll know immediately. The toilet will ring of the sounds of your people
Never heard of that brand. Let me check with my guru's (both Driven Sports employees on bb.com) for a better insight.