Raw vegan for about one year. Happier and healthier than I was a year ago. Still use boar, badger, tallow, etc. Also, have leather goods. It's a health thing.
How did any of you educate yourself on how much of what to eat and what supplements you may need. IE B12. etc
It has no taste to speak of, but it contains complete protein (all the essential amino acids we need.)
I have been steadily increasing my vegetable intake with a corresponding decrease in meat. I currently refer to myself as a flexetarian. (is that a word?) I gusee omnivore works too. My main concern is personal health. I'm not sure that I feel the need to completely quit eating meat... etc. Not sure I don't feel the need.
Any pointer's.
"Complete protein" is a myth, and has been disproved for at least 30 years.
I I eventually got tired of having to figure out meal plans that included my carnivorous wife and daughter while sticking to a vegetarian diet.
Cite a credible reference please.