I like Pilot Varsity 'disposable' FP's. I saw this video on YouTube and scoured my local drug stores for a syringe.
http://www.youtube.com/watch?v=SEdJyrSEsMc
http://www.youtube.com/watch?v=SEdJyrSEsMc
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I used the method given here
my fingers are *so* strong I don't need pliers.