What's your workout today?

Walked the dog 30 minutes

Still doing rehab. But one shoulder has come right and the other much better.

Chest/tri/shoulders workout. Bench should be going up rapidly soon now that I'm getting ready to increase my caloric intake and bulk up.

Today's the shorter 5x5

Squats
Overhead Press
Deadlifts
Pull-ups

5 mile run. 3 miles in the middle I tried to up my pace a bit.

5.5 mile run

5 mile run with some steady state pace in the middle.

20 mile bike ride.

30 minutes Senior Strength class

Monday
Squats to 164kgx5
90,110,130,145,155,164

Tuesday
Press (1r@95%) PM 60kg
35,40,45,50,54,57
"Elizabeth "
21-15-9
Power Cleans (61kg)
Ring Dips
6:03

5 miles at around race pace (8min miles or so)

Two fast mile runs 6:54 and 7:58 plus 9 miles walking. Getting ready for my 5K race in a couple weeks and hoping to get a sub 23:00 time.

Snatch to 56kgx3
35,40,45,50,53,56
Cleans to 82kgx3
45,55,65,75,79,82

As fun as it looked tonight, no workout as I'm saving for a deadlift PR tomorrow.

Good luck!

13 Miles walking today stretching out my injury from yesterday, which turns out to be a flare up of my piriformis syndrome so not as bad as the strained hamstring that I thought it was at first.

5 mile run this morning.

Deadlifts to 212kgx5
120x3,140x3,160x3,180x3,200x3,212 PR for reps

Head coach suggested last week I try a 3 rep buildup as I don't need the volume.

Ive been trying to stay going to the gym everyday. Im on a roll of 10 times in the last 12 days. So it could be worse. Starting with a sprint on the treadmill (can be anywhere from .5-1.5 miles) then I jump on the bike for 20 minutes. Then after things, depending on the day, muscle groups vary. Today though, just core... Obliques, abdominals, and back.

Front squats to 110kgx5
60,70,80,90,100,110
10 rds
10 wallball (20lbs)
20 double unders
8:46
Stupid useless double unders tonight.

Another 5 miler yesterday...rest day today, 18 tomorrow