What's your workout today?

Snatch to 64kgx3
35,45,50,55,60,64x0
Cleans reset to 96kgx3
55,65,75,85,91,96
8 min EMOM
Odd - Max cleans (60kg)
Even - Max box jumps (20")
Total 112
Today would have been so lot easier if my body hasn't decided that 3:00AM was a good wake up time.

Trying to bulk up, so no cardio until September. I walk at a lot at work (around 19 miles a day), so probably not needed.

- 3 work sets of Back Squats to 137.5lbs w/ warmups
- 3 work sets of Overhead Press to 75lbs w/ warmups
- 3 work set of Pendlay Rows to 125lbs w/ warmups
Stretching

Felt pretty good today after I took an extra day of rest. Wrist really hurt yesterday for some reason or another, so I didn't want to push it. I really have to be on the ball with my brace. I tried my usual front squats (I alternate front and back from workout to workout) and my wrist was having NONE of it. I'll stick to back squats for the time being.

Not a dern thing!

Ru4scuba? said:

Not a dern thing!

Click to expand...

Me neither.

Run
KB swings
Pushups

4.5 mile run this morning

4 miler in beautiful weather!

- 3 work sets of Back Squats to 140lbs w/ warmups
- 3 work sets of Bench to 92.5lbs w/ warmups
- 1 work set of Deadlifts to 190lbs w/ warmups
- 2 work sets of Crunches, inverted
Stretching

Run on hills
Pullups
Situps

18 holes this am and am debating either a second round or an 8 mile run this afternoon...

3.7 mile run today

So 18 holes in the am and and 8 mile run later and I realize I am not a young man anymore! Very sore today...

Another 18 on Sunday...

Nothing this morning, with rain all night.

5.5 mile run today

Nada, zip, zilch

Two mile trail walk with the puppy.

Short run on hills.

4 mile run

4 mile run