Press (Deload 54@60%) PM 130 45,55,65,70,75,80 Isabel 30 Power Snatch (120 lbs) 3:44
Apr 23, 2013 #3,741 Pebcak Press (Deload 54@60%) PM 130 45,55,65,70,75,80 Isabel 30 Power Snatch (120 lbs) 3:44
Apr 25, 2013 #3,743 Pebcak Deadlift to 405x5 225,265,305,345,385,405 Did a reset to 405 as it's been two weeks since I deadlifted and I had that tweak in my lower back last week. Back wasn't an issue. Last edited: Apr 26, 2013
Deadlift to 405x5 225,265,305,345,385,405 Did a reset to 405 as it's been two weeks since I deadlifted and I had that tweak in my lower back last week. Back wasn't an issue.
Apr 29, 2013 #3,747 Pebcak Squats (5r@85%) PM 375 175,210,245,280,300,320 30-20-10 Overhead Lunges (45 lbs) Russian KB Swings (2 pood) 4:26
Squats (5r@85%) PM 375 175,210,245,280,300,320 30-20-10 Overhead Lunges (45 lbs) Russian KB Swings (2 pood) 4:26
May 1, 2013 #3,752 Pebcak Tuesday Press (5r@85%) PM 135 65,75,85,95,105,115 Wednesday Snatch to 95x3 45,65,75,85,90,95 Clean and Jerk to 165x3 90,110,130,145,155,165 Early pull on everything tonight. Heels and patience.
Tuesday Press (5r@85%) PM 135 65,75,85,95,105,115 Wednesday Snatch to 95x3 45,65,75,85,90,95 Clean and Jerk to 165x3 90,110,130,145,155,165 Early pull on everything tonight. Heels and patience.
May 2, 2013 #3,755 J JerYnkFan Martial Arts Class last night and exercise bands this morning for 30 minutes
May 2, 2013 #3,756 Pebcak Deadlifts to 410x5 225,265,305,345,385,410 Much better than last weeks 405.
May 4, 2013 #3,759 Pebcak OHS to 130x5 70,85,100,110,120,130 50-40-30-20-10 Double unders Sit-ups 7:25 I suck at high rep sit-ups.
OHS to 130x5 70,85,100,110,120,130 50-40-30-20-10 Double unders Sit-ups 7:25 I suck at high rep sit-ups.