yesterday 3 mile run at pace.
What's your workout today?
- Thread starter TimmyBoston
- Start date
Daily squats to 360x1
Press (5r@85%) PM 130
60,70,80,90,100,110
5 rds
10 pullups
25 squats
25 double unders
6:22
This could be an easy sub 6 workout if I had managed to get more than the first round of DU's straight through.
Press (5r@85%) PM 130
60,70,80,90,100,110
5 rds
10 pullups
25 squats
25 double unders
6:22
This could be an easy sub 6 workout if I had managed to get more than the first round of DU's straight through.
4.4 mile run. Yesterday 3 hours kayaking and hiking.
No daily squats today as I wanted to save every bit of energy for deadlifts as they haven't been going well lately.
Deadlifts 430x5
235,280,325,370,410,430
Last rep was slow and a bit lopsided but it went up.
Deadlifts 430x5
235,280,325,370,410,430
Last rep was slow and a bit lopsided but it went up.
3.3 mile run + 2 hours surfing
6.2mi run
I've been lazy - I saw the infomercial for Tapout XT, I've ordered it for some much needed cardio. the mere suggestion of getting a six pack in three months has me motivated already. I hope i arrives soon.
todays workout:
Rack Pulls from just above the knee - maxed at 3 singles x 230kg (needed straps from 200kg - disappointed)
Decline Crunches - 2 x 25
todays workout:
Rack Pulls from just above the knee - maxed at 3 singles x 230kg (needed straps from 200kg - disappointed)
Decline Crunches - 2 x 25
Squats (3r@90%) PM 375
185,220,255,290,315,335
30 Muscle Ups
4:32
Came out way, way, too fast. At about 1:30 in I had 15 muscle ups, then the wheels fell off the cart
185,220,255,290,315,335
30 Muscle Ups
4:32
Came out way, way, too fast. At about 1:30 in I had 15 muscle ups, then the wheels fell off the cart
Daily squats to 365x1
Press (3r@90%) PM 130
65,75,85,95,101,115
4 min Burpees
4 min rest
4 min double unders
76 + 272
Press (3r@90%) PM 130
65,75,85,95,101,115
4 min Burpees
4 min rest
4 min double unders
76 + 272
Daily squats to 365x1
Deadlifts to 435x5
240,285,330,375,415,435
No conditioning today.
Deadlifts to 435x5
240,285,330,375,415,435
No conditioning today.
Squats
Presses
Pullups
Situps
Presses
Pullups
Situps
Daily squats to 365x1
Clean and Jerk to 160x3
90,105,120,135,150,160
50 DUs
3 rds
3 Snatch (115lb)
9 Pullups
50 DUs
4:11
Clean and Jerk to 160x3
90,105,120,135,150,160
50 DUs
3 rds
3 Snatch (115lb)
9 Pullups
50 DUs
4:11
30 min run on the treadmill
20 min elliptical machine
20 min elliptical machine
3.2mi run (hills)
Deadlifts
Pushups
Situps
Sick like a dog but fought through it...
Pushups
Situps
Sick like a dog but fought through it...
Squatpulls - 3 x 5 x 150kg
Abs - decline crunches - 1 x 25
3km dog walk
Abs - decline crunches - 1 x 25
3km dog walk
Switched my general routine from 3 x 15 to 4 x 10. Second week and still really feeling it - love that!
Tue workout - legs, lower body, big lifts
8 min. warm up on the elliptical (4 min forward, 4 min backward)
4 x 10 dumbbell supersets: deadlifts & squats
4 sets hip raises (glutes & hams) - varied holds (knees in feet out/feet in knees out) 30-35 seconds
4 x 10 dumbbell sets: weighted calf raises
Thu workout (still quite sore from Tue!) - chest & abs
8 min. warm up on the elliptical (4 min forward, 4 min backward)
4 x 8-10 dumbbell supersets: flat bench press & incline bench press (hammer/neutral grip, so I don't kill my shoulder again!)
4 x 10 dumbbell supersets: flat bench flyes & decline bench press
3 supersets of dumbbell side bends (8-10 reps) & weighted decline crunches (20-25 reps)
Tue workout - legs, lower body, big lifts
8 min. warm up on the elliptical (4 min forward, 4 min backward)
4 x 10 dumbbell supersets: deadlifts & squats
4 sets hip raises (glutes & hams) - varied holds (knees in feet out/feet in knees out) 30-35 seconds
4 x 10 dumbbell sets: weighted calf raises
Thu workout (still quite sore from Tue!) - chest & abs
8 min. warm up on the elliptical (4 min forward, 4 min backward)
4 x 8-10 dumbbell supersets: flat bench press & incline bench press (hammer/neutral grip, so I don't kill my shoulder again!)
4 x 10 dumbbell supersets: flat bench flyes & decline bench press
3 supersets of dumbbell side bends (8-10 reps) & weighted decline crunches (20-25 reps)
OHS to 120x5
65,80,90,100,110,120
Was a bit concerned when I started these as I tweaked something in my lower back on Monday but everything felt great. Looking forward to Monday and hitting it hard again.
65,80,90,100,110,120
Was a bit concerned when I started these as I tweaked something in my lower back on Monday but everything felt great. Looking forward to Monday and hitting it hard again.
6.1mi run
Dailyish squats to 315, more testing out the back than a real daily squat
Squats (5r@60%) PM 375
125,150,175,200,215,225
5 rds
400m run
10 pullups
10:29
Squats (5r@60%) PM 375
125,150,175,200,215,225
5 rds
400m run
10 pullups
10:29
