Week one of testing my one rep deadlift.
Deadlifts to 475x1
260,310,360,410,450,475x1 PR
475 was something I didn't think I'd say about that weight. Easy, so easy in fact that I got the green light from the one of the coaches to do a 10lb jump next week.
Week 7 testing one rep squat
Squats to 415230,270,310,350,390,415F,415F
Press (5r@85%) PM 12055,65,75,85,95,100
We're going to up my daily squats to 405 for the rest of this week and take another crack at 415 next Monday. Not really upset I didn't get it as last weeks 410 was definitely a max effort.