3 mile run yesterday. Bouldering today.
What's your workout today?
- Thread starter TimmyBoston
- Start date
that one made me laugh. and so very true.
Week three testing one rep squat
Squats to 390
215,255,295,335,365,390 PR
"Death by Burpees"
16+14
Squats to 390
215,255,295,335,365,390 PR
"Death by Burpees"
16+14
Chest day
Incline Hammer Press 4 x 10
Flat Dumbbell Press 3 x 10
Pec Dec Flys 3 x 10
Pause Sets
Flat Bench on Smith Machine 5 x 10 (got up to 315lbs last two sets)
Incline Hammer Press 4 x 10
Flat Dumbbell Press 3 x 10
Pec Dec Flys 3 x 10
Pause Sets
Flat Bench on Smith Machine 5 x 10 (got up to 315lbs last two sets)
Yesterday
Presses
Deadlifts
Today
Pullups
Pushups
Squats
Presses
Deadlifts
Today
Pullups
Pushups
Squats
Daily squats to 355x1
Press (5r@85%) PM 115
55,65,75,85,95,100
100 pullups
100 pushups
100 situps
100 squats
16:09
Deadlift day is going to be interesting Friday as my hands are a bit tender from all the pullups.
Press (5r@85%) PM 115
55,65,75,85,95,100
100 pullups
100 pushups
100 situps
100 squats
16:09
Deadlift day is going to be interesting Friday as my hands are a bit tender from all the pullups.
Pullups
Pushups
Situps
Squats
Pushups
Situps
Squats
Daily squats to 355x1
Clean and Jerk to 180x3
100,120,140,160,170x0
Was setting up for the first rep at 170, got into position and as I was getting ready my right knee which was tender to begin with made an interesting sound. Stepped back for a minute, went to go again and it made more noise then I like again. Called it a night there, didn't want to risk the deadlifts tomorrow and squats on Monday.
Clean and Jerk to 180x3
100,120,140,160,170x0
Was setting up for the first rep at 170, got into position and as I was getting ready my right knee which was tender to begin with made an interesting sound. Stepped back for a minute, went to go again and it made more noise then I like again. Called it a night there, didn't want to risk the deadlifts tomorrow and squats on Monday.
Bouldering this morning.
Daily squats to 355x1
Deadlifts to 460x5
255,300,345,390,435,460x3
Supposedly my butt came up first on rep four and the bar got away from me and that's all she wrote. Still it's a PR for weight and reps so it's not all bad.
Deadlifts to 460x5
255,300,345,390,435,460x3
Supposedly my butt came up first on rep four and the bar got away from me and that's all she wrote. Still it's a PR for weight and reps so it's not all bad.
3 mile treadmill run + pull ups and push ups.
45 minute bicycle ride.
Arms
Preacher Curl Machine 4 x 12
Alternating Dumbbell Curls 4 x 10
Alternating Hammer Curls 4 x 10
Barbell Curls 7 x 10
Tricep
Push Downs Cables to failure 4 sets
Skull Crushers 4 x 10
Close Grip Bench 4 x 10
Single Arm Rope 7 x 10
Preacher Curl Machine 4 x 12
Alternating Dumbbell Curls 4 x 10
Alternating Hammer Curls 4 x 10
Barbell Curls 7 x 10
Tricep
Push Downs Cables to failure 4 sets
Skull Crushers 4 x 10
Close Grip Bench 4 x 10
Single Arm Rope 7 x 10
Week four testing one rep squat.
Squats to 395
215,255,295,335,375,395 PR
3 Rounds of:
35 Double Unders
7 Power Cleans (155 pounds)
21 Pushups
4:30
Squats to 395
215,255,295,335,375,395 PR
3 Rounds of:
35 Double Unders
7 Power Cleans (155 pounds)
21 Pushups
4:30
Back Day
Wide Grip Pull Ups 3 x 10
Dumbbell Rows 4 x 10
Close Grip Pull Downs 4 x 10
TBar Row 4 x 10
Deadlifts 15 x 275lbs, 12 x 295lbs, 10 x 315lbs, 8 x 365lbs, 8 x 405lbs
Wide Grip Pull Ups 3 x 10
Dumbbell Rows 4 x 10
Close Grip Pull Downs 4 x 10
TBar Row 4 x 10
Deadlifts 15 x 275lbs, 12 x 295lbs, 10 x 315lbs, 8 x 365lbs, 8 x 405lbs
Yoga.
Daily squats to 360x1
Press (3r@90%) PM 11560,70,80,90,100,105
Saved by the bell today at 3:30 when SWMBO called saying she got called into work otherwise I'd be doing the following
20min of:
400m run
15 burpees
Have to admit I'm not overly disappointed in missing that.
Press (3r@90%) PM 11560,70,80,90,100,105
Saved by the bell today at 3:30 when SWMBO called saying she got called into work otherwise I'd be doing the following
20min of:
400m run
15 burpees
Have to admit I'm not overly disappointed in missing that.
Bouldering 45 min
Daily squats to 360x1
Clean and Jerk to 180x3
100,120,140,160,170,180
Amongst the myriad of other things I need to work on I can add another today. I'm coming up on my toes instead of staying flat. Oh well if it was easy everyone would be doing them and they wouldn't be in the Olympics.
Clean and Jerk to 180x3
100,120,140,160,170,180
Amongst the myriad of other things I need to work on I can add another today. I'm coming up on my toes instead of staying flat. Oh well if it was easy everyone would be doing them and they wouldn't be in the Olympics.
