Elliptical
Pull-ups
Push-ups
Seven minutes
Pull-ups
Push-ups
Seven minutes
Nice! Strava is a motivator, isn't it?!1) 500 meter swim under 10 minutes--fastest lap and total times I've had since I've been back in the pool; followed immediately by
2) 10 miles hard cycling--PRed a few of my Strava segments and moved up the pecking order.