Forget the rest day... 20:00 lap swim.
What's your workout today?
- Thread starter TimmyBoston
- Start date
Nicee, but I need this rest day, I'm sore.
Weights core and lower body today
Taking one today...
Best body part to workout. The core
I'm planet fitness in Spartanburg South Carolina. ..arms , back abs
Elliptical
Push-ups
Pull-ups
Push-ups
Pull-ups
Bench, weighted pull ups, incline flies, power shrugs, DB shoulder press, Penlay rows, skull crushers, preacher curls, forearm curls and revers forearm curls.
17.3 road bike miles. My 1 hour ride, give or take.
P90x3
Barbell hack squats, leg curls, incline bench, overhead tri extensions with a rope, reverse grip lat pull and stuff armed pull downs. Plyos tomorrow, then,it is soccer hooligan Sunday.
Too busy at work to post, but I'm still getting my workouts in. 5K run this morning.
Simulated the triathlon start this evening: 10 minute swim sprint in the pool (1/4 mile +) and a 10 mile bike sprint (33:23 with wind and traffic, both vehicle and pedestrian). Less than 45 minutes of work makes for a light workout! The quick recovery leads me to believe I'll have something left for the run this go around! Eighty-eight degrees and 65% humidity. It'll be cooler with a high humidity race day. I went sockless on the bike. Think I'll do the bike and run sockless this year. With three weeks to go, my only concern is staying injury free.
Freeletics: Venus.
Just reading this post gave me DOM sore muscles
PPlanet fitness Indianapolis, bak, legs, Cardio abs
Deadlifts
Presses
Burpees
Presses
Burpees
Planet fitness Austin Texas. .arm, tris, shoulders, abs,Cardio
Yet my younger sister laughs at how little I did on the day she rode 48+ miles in the hills of the Lower CT River Valley!Just reading this post gave me DOM sore muscles
18.4 road bike miles tonight in a little over an hour. Didn't feel like pushing...
