Made myself run 5K. Yikes that was difficult.
What's your workout today?
- Thread starter TimmyBoston
- Start date
- Thread starter
- #5,122
Thanks. Had to take some time off she strained her little wrist at the dog park last weekend. Hopefully she'll be up and running again soon.
8 hours of skiing...
I've been lazy over the holidays. When I can't get out to do a normal, dedicated workout, I have two 30 lbs dumbbells that I have near my TV and computer. I make a rule for myself that whenever I get up to do anything, I have to do 15 reps of any 2 types of lifts or presses. It's not as beneficial as a solid, continuous workout, but by the end of the day I've usually accumulated enough reps to equal a few sets of all the different lifts and presses that I would normally do in a good lifting session.
Pyramid Bench press...four sets up, four sets down
- Superset with crunches
Chest Dips
- Superset with leg raises
Fly machine
- Superset with jumping jacks
Incline sit-ups (3x15)
Tricep dips (3x20)
Tricep push downs (4 sets increasing weight)
- Superset with jumping jacks
Lower back extensions (4x20)
- Superset with jumping jacks
Burpees (3x10)
- Superset with crunches
Chest Dips
- Superset with leg raises
Fly machine
- Superset with jumping jacks
Incline sit-ups (3x15)
Tricep dips (3x20)
Tricep push downs (4 sets increasing weight)
- Superset with jumping jacks
Lower back extensions (4x20)
- Superset with jumping jacks
Burpees (3x10)
Last night: BW dips, triceps pull downs, curls, grippers, biked 12.4 miles.
2 scoops of creatine. 6 mile bike ride. 1 mile row. Kept pulse between 158-172.
- Thread starter
- #5,128
3 mile hike with the puppy. 6 mile run with 12 strides afterwards. Cold morning, 5 degrees. Thankfully no ice.
Squats to 166kgx5
95,115,135,150,160x2
Time for a post Christmas vacation reset.
12min AMRAP
3 strict pullups
6 pushups
9 squats
14+2
95,115,135,150,160x2
Time for a post Christmas vacation reset.
12min AMRAP
3 strict pullups
6 pushups
9 squats
14+2
Classes resumed at the Fitness Center today.
45 min. Yoga
10 min Treadmill
45 min Arthritis Water Aerobics.
45 min. Yoga
10 min Treadmill
45 min Arthritis Water Aerobics.
Short Run
Pushups
Pullups
Situps
Pushups
Pullups
Situps
600 yd swim
- Thread starter
- #5,134
3 mile hike in the snow with my pooch. She had a blast. She's not very tall and the snow was 6-7 inches deep in the woods.
Afterwards, I went on a 2.5 mile jog by myself on a running path that had been plowed, so it wasn't too bad though a little slick. Thankfully no falls.
Afterwards, I went on a 2.5 mile jog by myself on a running path that had been plowed, so it wasn't too bad though a little slick. Thankfully no falls.
- Thread starter
- #5,135
Press (5r@85%) PM 63kg
30,35,40,45,50,54
5 rds
15 box jumps
30 double unders
4:59
Holy freaking Fran cough
30,35,40,45,50,54
5 rds
15 box jumps
30 double unders
4:59
Holy freaking Fran cough
Snatch EMOM (40kg)
Clean EMOM (70kg)
45 Thrusters (43kg)
5 burpee penalty
4:49+20 Burpees
Added in the pull from the floor with a pause at the hang position
Clean EMOM (70kg)
45 Thrusters (43kg)
5 burpee penalty
4:49+20 Burpees
Added in the pull from the floor with a pause at the hang position
Thursday
Deadlifts to 208kgx5
115,135,155,175,195,208x0
Well that was just generally a mess right from the first rep. Slight chance the 3 week vacation caught up to me.
Going to do a post vacation reset next week
Deadlifts to 208kgx5
115,135,155,175,195,208x0
Well that was just generally a mess right from the first rep. Slight chance the 3 week vacation caught up to me.
Going to do a post vacation reset next week
- Thread starter
- #5,139
4 mile run in the snow.
- Thread starter
- #5,140
Got a 14 mile run in yesterday. 2 mile walk afterwards with the pooch.
