Today? Four miles with a 40lb pack in an hour. Getting ready for the wildland fire pack test. To keep your red card, you have to do 3 miles in 45 minutes with a 45lb pack. Almost back up to speed for it.
What's your workout today?
- Thread starter TimmyBoston
- Start date
3.5-mile run.
6.5 mile run
- Thread starter
- #2,605
4 x Mile Repeats. Good ole Love it, Hate it workout.
15 miles on the road bike.
Took the bike out for a 20-mile ride after spending some time working on it. The temperature almost hit 70 degrees here today and I couldn't miss that opportunity.
Absolutely.
Walked a few miles to and from classes. All I need.
4mi run on the treadmill last night. I was so happy to reach this milestone I skipped the rest of my workout!
Legs and Back and Abs
Rest day today 
Yesterday: chest, back, shoulders, abs
- Thread starter
- #2,614
Tempo Run
3 mile run with the dog
20 mins on elliptical and 2 mile run
3.5 mile run.
- Thread starter
- #2,618
10 mile "fast finish" run. Easy for 9 miles, 5k pace last mile.
Some Core and synergystics
Dumbell routine for upper body.
