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- #2,081
That's what I have to do after work.
What's your workout today?
- Thread starter TimmyBoston
- Start date
That's what I have to do after work.
Clean and Jerks, Clean pulls, Hang Clean Shrugs, Front Squats and Push Presses. If my jerks are feeling hinky (like usual) I will probably replace push presses with rack jerks.
Friday morning lifting
Bench Press
Squats
Seated Row
Lunges
Dips
Crunches and Planks
Bench Press
Squats
Seated Row
Lunges
Dips
Crunches and Planks
10 min Treadmill Warm-up
Barbell Bench Press
Shrugs
One Arm Rows
Dumbell Flyes
Seated Reverse Flyes
Lying Pullover
Hammer Curls
Machine Tricep Ext
Lat Pulldowns
About to headout for a run. Surely won't be an 8 mile one like y'all are doing lol
Barbell Bench Press
Shrugs
One Arm Rows
Dumbell Flyes
Seated Reverse Flyes
Lying Pullover
Hammer Curls
Machine Tricep Ext
Lat Pulldowns
About to headout for a run. Surely won't be an 8 mile one like y'all are doing lol
- Thread starter
- #2,086
8 miler tonight. The temp has increased about 10-12 degrees in the last 2 days, not fun.
A 4 mile run.
Just didn't feel like throwing weights around this morning, but didn't feel like taking a day off either.
Just didn't feel like throwing weights around this morning, but didn't feel like taking a day off either.
Today is Power Snatches, Snatch Pulls, Snatch Shrugs, Back Squats, Presses.
I missed my Friday workout, but will just chalk it up to an extra rest day. Today was a 2.5mi run followed by pushups, presses, squats and abs.
i did biceps, triceps, 35 minite bike run...felt good sore due to increase in weights.
Sad, that's what it was. Trying to recover from an unfortunate meeting with a car while I was riding my bike, so all I could muster was a 10 min run (and I use that term VERY loosely). Can't lift weights right now, shoulder is messed up too. Hope to get the other bike out soon and get back on the saddle.
I feel you brother. I won't be able to do any cardio until next week. I'm going to try lifting tomorrow morning, we'll see how it goes.
Power clean and jerks, clean pulls, front squats, rack jerks and presses
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- #2,094
Saturday 16 mile run. Yesterday, 4 mile run, today 8 mile run.
Burpees
Pullups
KB swings
Squats
Pullups
KB swings
Squats
My gym was closed for the last two days for repairs. Now I'm sitting in an airport hotel room, looking forward to another day of flying tomorrow. No hotel exercise facilities of any kind. I managed a run and body weight exercises in my room yesterday; I'm going to see if I can dig my rubber band thingie out of my luggage today. Hopefully I'll get home in time Thursday to at least go for a run. Friday, back to the gym to see what damage has been done.
Halfway through the New Rules break-in period, so did
2x15 Squats
2x15 Stepups \ Super
2x15 One armed presses / set
2x15 Cable pulldowns \ Super
2x20' Reverse crunches / set
I was pretty proud of having gotten up early and got my workout in before breakfast..... until I realized I had my tshirt on inside out the whole time
2x15 Squats
2x15 Stepups \ Super
2x15 One armed presses / set
2x15 Cable pulldowns \ Super
2x20' Reverse crunches / set
I was pretty proud of having gotten up early and got my workout in before breakfast..... until I realized I had my tshirt on inside out the whole time
Yesterday was 2.5mi run followed by DL and abs. Today is rest day.
45 mintues of Water Aerobics
- Thread starter
- #2,100
Half Hour Tempo Run.
