Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
- Thread starter
- #562
2.5 mile walk.
- Thread starter
- #563
2.0 mile walk. Windy and cold but clear.
Squats to 166kgx5
95,115,135,150,160,166
5rds
5 deadlifts (100kg)
10 burpees
20 double unders
5:19
Darn stupid heavy rope, i can't wait till my speed rope arrives
95,115,135,150,160,166
5rds
5 deadlifts (100kg)
10 burpees
20 double unders
5:19
Darn stupid heavy rope, i can't wait till my speed rope arrives
- Thread starter
- #566
1.5 mile walk.
- Thread starter
- #567
2.5 mile walk. Sunny, breezy, and cool.
Press (3r@90%) PM 65kg
35,40,45,50,54,58
400 double unders
6:08
Stupid heavy rope, can't wait for my Rogue order to arrive
35,40,45,50,54,58
400 double unders
6:08
Stupid heavy rope, can't wait for my Rogue order to arrive
Snatch to 67kgx3
40,50,55,60,64,67 PR for reps
Cleans to 96kgx3
55,65,75,85,91,96 PR for reps
"Angie "
100 pullups
100 push-ups
100 situps
100 squats
16:05
I then entertained two of the coaches by getting a massive cramp in my right calf. They helped out the best way they could think of, by laughing at me.
40,50,55,60,64,67 PR for reps
Cleans to 96kgx3
55,65,75,85,91,96 PR for reps
"Angie "
100 pullups
100 push-ups
100 situps
100 squats
16:05
I then entertained two of the coaches by getting a massive cramp in my right calf. They helped out the best way they could think of, by laughing at me.
- Thread starter
- #572
2.0 mile walk. Sunny and cool. Stretching along with push-ups and sit-ups.
Deadlifts to 217kgx3
120,145,170,195,210,217 PR for reps
OHS to 73kgx5
45,55,60,65,69,73x2
Stability issues tonight with the OHS
120,145,170,195,210,217 PR for reps
OHS to 73kgx5
45,55,60,65,69,73x2
Stability issues tonight with the OHS
Carrying two ammo cans full of .357 sig, plus my laptop and all my case files all the way from my parking deck to our building a few city blocks away.
- Thread starter
- #576
2.0 mile walk. Sunny and 74 degrees F.
Front squats to 116kgx5
65,80,90,100,110,116x4
10 min EMOM
2 power cleans (70kg)
4 front squats (70kg)
60
Fun little workout, prefect for a Friday.
65,80,90,100,110,116x4
10 min EMOM
2 power cleans (70kg)
4 front squats (70kg)
60
Fun little workout, prefect for a Friday.
- Thread starter
- #578
3.0 mile walk. Knee hurt.
- Thread starter
- #579
2.5 mile walk. Burned off some Mother's Day Pie.
Squats to 168kgx5
95,115,135,150,160,168
100 burpees
4:47
Took 7 years but I finally broke 5 minutes, although one of the members did politely question my score.
95,115,135,150,160,168
100 burpees
4:47
Took 7 years but I finally broke 5 minutes, although one of the members did politely question my score.
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