15,000+ steps................
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
15,000+ steps................
Seated long cable rows x4, Hammer rows x4, wide grip pull downs x4, Close grip behind head pull downs x 4 (all progressive weight).
Incline dumbbell curl x 4(progressive), preacher curls x4(progressive), run the rack dumbbell curls 47.5, 42.5, 37.5, 32.5, 27.5, 22.5 no rest between each set, Behind Head Cable Curl x4 (progressive) hammer Curls x4 (progressive)
Ended workout with 20 minutes in the sauna.
Incline dumbbell curl x 4(progressive), preacher curls x4(progressive), run the rack dumbbell curls 47.5, 42.5, 37.5, 32.5, 27.5, 22.5 no rest between each set, Behind Head Cable Curl x4 (progressive) hammer Curls x4 (progressive)
Ended workout with 20 minutes in the sauna.
Will try to get to the gym for aerobics (and "try" is the operative word).
Various stretches, and 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, planks, light weight work.
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14,000+ steps................
Weight machines at the gym
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Sprint tri. Fun stuff!
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Elliptical trainer today.
Various stretches, and 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, planks, light weight work.
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15,000+ steps................
Incline press x 4, Machine flyes x 4, bench press x 4, Hammer Machine Dips x 4.
Scott triceps press-downs x 4, Hammer machine reverse grip dips x4, , cable overhead triceps extension x 4, Bent over Triceps Extension x 4. All sets above done with weight added progressively.
Ended workout with 20 minutes in the sauna.
Scott triceps press-downs x 4, Hammer machine reverse grip dips x4, , cable overhead triceps extension x 4, Bent over Triceps Extension x 4. All sets above done with weight added progressively.
Ended workout with 20 minutes in the sauna.
Severe sinus infection making it difficult to breath today so going to skip the cardio and just sit in sauna for 25 minutes.
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4.7 miles
Last edited:
Various stretches, and 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, planks, light weight work.
15,000+ steps................
15,000+ steps................
15,000+ steps................
- Thread starter
- #2,237
75 minutes walking.
Various stretches, and 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, planks, light weight work.
15,000+ steps................
15,000+ steps................
Hammer rows x4, wide grip pull downs x4, Close grip behind head pull downs x 4 Seated long cable rows x4 , (all progressive weight)
Incline dumbbell curl x 4(progressive), preacher curls x4(progressive), run the rack dumbbell curls 47.5, 42.5, 37.5, 32.5, 27.5, 22.5 no rest between each set, Behind Head Cable Curl x4 (progressive) hammer Curls x4 (progressive)
Ended workout with 20 minutes in the sauna.
Incline dumbbell curl x 4(progressive), preacher curls x4(progressive), run the rack dumbbell curls 47.5, 42.5, 37.5, 32.5, 27.5, 22.5 no rest between each set, Behind Head Cable Curl x4 (progressive) hammer Curls x4 (progressive)
Ended workout with 20 minutes in the sauna.
Friday: 5K - fastest in years and wished I could have done it at the triathlon!
Today: 50 miles on the bike.
Today: 50 miles on the bike.
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