Curious what you think Bob after a week or so...saved my running "career" if you can call it that. Lifelong runner in SF now....wouldn't think of running w/o them!
I'm breaking them out for a long, flat run tomorrow!
Curious what you think Bob after a week or so...saved my running "career" if you can call it that. Lifelong runner in SF now....wouldn't think of running w/o them!
I'm breaking them out for a long, flat run tomorrow!
And?? After your five miler survey says?
Pretty good. It took a lot less time for it to loosen up this morning. I'm still feeling it a bit right now, 11 hrs later, but the insoles themselves did not introduce a new element of pain or discomfort. I was a bit worried about that.
Great! I'm convinced of the positive effect of SF on stabilizing the foot for a more balanced foot strike vs over/under pronating. That said, you'll need to get over your injury to truly see that but I'm glad run 1 went well.
Is you PF a possible overuse injury from your many days of non-stop running?
No, I got it before the streak. I took a trip to London a few months ago and walked everywhere. I got sore feet from all of the walking, and it hasn't been normal since.
Wow...and you went on your running tear with PF?!? New nickname is the Iron Horse!
Pinhead or moron could be just as applicable.
Well, I had just gotten to the point where I had to do something about my fitness and health, so I did it. I'm lucky to have not ended up with tendinitis, shin splints, runner's knee or some other overuse injury. Instead, I shed a bunch of fat, developed a habit and feel 1000% better. My feet are no worse than when I started. I got lucky.
Pinhead or moron could be just as applicable.
Well, I had just gotten to the point where I had to do something about my fitness and health, so I did it. I'm lucky to have not ended up with tendinitis, shin splints, runner's knee or some other overuse injury. Instead, I shed a bunch of fat, developed a habit and feel 1000% better. My feet are no worse than when I started. I got lucky.
I've started using small wooden balls to roll around on the soles came heels of my feet in order to increase blood flow to the area. I was hobbling a bit last night before I did it, and got a nice tingling feeling in my feet that felt a heck of a lot better.
After a run or at night before bed?