Shoulders & Triceps with exercise bands
Mar 24, 2015 #1,662 Intrigued Bigfoot & Bagel aficionado. 30 minutes on exercise bike (8.2 miles). 16,000+ steps................
Mar 25, 2015 #1,663 Pebcak Tuesday Press (3r@95%) PM 65kg 35,40,45,50,54,58x2 5rds 10 pushups 10 deadlifts (100kg) 10 strict KTE 7:43 Not happy about the F at 58kg but considering how sore I am behind my left shoulder blade it's not surprising. Now if I could just figure out what I did to make it sore.
Tuesday Press (3r@95%) PM 65kg 35,40,45,50,54,58x2 5rds 10 pushups 10 deadlifts (100kg) 10 strict KTE 7:43 Not happy about the F at 58kg but considering how sore I am behind my left shoulder blade it's not surprising. Now if I could just figure out what I did to make it sore.
Mar 25, 2015 #1,664 Pebcak Snatch to 54kgx3 30,35,40,45,50,54 Cleans to 84kgx3 45,55,65,75,80,84 3 min AMRAP Double unders 3 min AMRAP pullups 3 min AMRAP burpees 230,32,42
Snatch to 54kgx3 30,35,40,45,50,54 Cleans to 84kgx3 45,55,65,75,80,84 3 min AMRAP Double unders 3 min AMRAP pullups 3 min AMRAP burpees 230,32,42
Mar 25, 2015 #1,665 Intrigued Bigfoot & Bagel aficionado. Various stretches, and 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, light weight work. 13,000+ steps................
Various stretches, and 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, light weight work. 13,000+ steps................
Mar 25, 2015 #1,666 DoctorShavegood "A Boy Named Sue" One hour of walking and 1/2 hour on bike around the neighbor early this morning. My sciatic nerve is killing me.
One hour of walking and 1/2 hour on bike around the neighbor early this morning. My sciatic nerve is killing me.
Mar 26, 2015 #1,668 Intrigued Bigfoot & Bagel aficionado. 30 minutes on exercise bike (8.2 miles). 18,000+ steps................
Mar 27, 2015 #1,669 Intrigued Bigfoot & Bagel aficionado. Various stretches, and 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, light weight work. 12,000+ steps................
Various stretches, and 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, light weight work. 12,000+ steps................
Mar 27, 2015 #1,670 Pebcak Front squats to 110kgx5 60,70,80,90,100,110 27 burpees 27 thrusters down to 9 13:12
Mar 27, 2015 #1,671 DoctorShavegood "A Boy Named Sue" Went to the chiropractor today. He popped me all over. I feel better but not completely cured. Does this count as exercise?
Went to the chiropractor today. He popped me all over. I feel better but not completely cured. Does this count as exercise?
Mar 28, 2015 #1,673 DoctorShavegood "A Boy Named Sue" I worked my butt off in the yard today. Mow, trimmed, blowed and fertilized. The back is tight and the arms are weak. A good day.
I worked my butt off in the yard today. Mow, trimmed, blowed and fertilized. The back is tight and the arms are weak. A good day.
Mar 28, 2015 #1,674 Intrigued Bigfoot & Bagel aficionado. 30 minutes on exercise bike (8.2 miles). 16,000+ steps................
Mar 30, 2015 #1,678 Intrigued Bigfoot & Bagel aficionado. Various stretches, and 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, light weight work. 12,000+ steps................
Various stretches, and 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, light weight work. 12,000+ steps................
Mar 31, 2015 #1,679 Intrigued Bigfoot & Bagel aficionado. 30 minutes on exercise bike (8.2 miles). 16,000+ steps................