18+ road miles on the bike today.
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
12,000+ steps................
Various stretches, and 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, planks, light weight work.
15,000+ steps................
15,000+ steps................
- Thread starter
- #2,424
40 minutes walking.
This past weekend - 8 miles of backpacking in Virginia mountains.
17,000+ steps................
"the worst 8 minutes of my week" - High Intensity (slow reps, one set, all to failure, no rest) - leg curl, leg extension, adduction, pull down, military press...no nap afterwards, but it caught up with me by the afternoon...
4 hours of leaf chewing, leaf raking, and leaf carrying. 4 more hours to go...
Walked 3.6 miles.
- Thread starter
- #2,430
60 minutes walking.
Various stretches, and 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, planks, light weight work.
16,000+ steps................
16,000+ steps................
Thanksgiving break for this old man!
Mon 3.2 mile run. Thurs 4.3 mile run.
14,000+ steps................
- Thread starter
- #2,435
I took a nap and dreamed of working out.
Another four hours playing with the leaves in the yard. If only my neighbors' yards were clear too...
- Thread starter
- #2,437
75 minutes walking.
Various stretches, and 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, planks, light weight work.
15,000+ steps................
15,000+ steps................
16,000+ steps................
- Thread starter
- #2,440
30 minutes walking.
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