Thanksgiving has come and gone, so back to the gym today for some weight machines!
Nov 29, 2015 #2,441 BigJ Thanksgiving has come and gone, so back to the gym today for some weight machines!
Nov 30, 2015 #2,446 FL shaver 17.8 on the road bike. Little over an hour. Looking forward to longer days, but the weather has been stellar here lately!
17.8 on the road bike. Little over an hour. Looking forward to longer days, but the weather has been stellar here lately!
Nov 30, 2015 #2,447 Intrigued Bigfoot & Bagel aficionado. Various stretches, and 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, planks, light weight work. 15,000+ steps................
Various stretches, and 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, planks, light weight work. 15,000+ steps................
Dec 1, 2015 #2,448 Intrigued Bigfoot & Bagel aficionado. 15 minutes on exercise bike (4.2 miles). 17,000+ steps................
Dec 2, 2015 #2,450 Intrigued Bigfoot & Bagel aficionado. Various stretches, and 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, planks, light weight work. 17,000+ steps................
Various stretches, and 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, planks, light weight work. 17,000+ steps................
Dec 3, 2015 #2,452 Intrigued Bigfoot & Bagel aficionado. 10 minutes on exercise bike (2.8 miles). 14,000+ steps................
Dec 4, 2015 #2,453 BigJ Plan to get to the gym for aerobics class this evening (and 'plan' is the operative word).
Dec 4, 2015 #2,455 Intrigued Bigfoot & Bagel aficionado. Various stretches, and 2 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, planks, light weight work. 13,000+ steps................
Various stretches, and 2 cycle of 12 reps of various exercises; e.g., crunches, pushups, squats, planks, light weight work. 13,000+ steps................
Dec 5, 2015 #2,458 Intrigued Bigfoot & Bagel aficionado. 15 minutes on exercise bike (4.2 miles). 15,000+ steps................