2 hours at the driving range
1 hour on the putting green
Another nice day
;-)
1 hour on the putting green
Another nice day
;-)
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
14,000+ steps................
- Thread starter
- #1,844
45 minute walk.
14,000+ steps................
- Thread starter
- #1,846
45 minute walk.
Squats to 170kgx5
95,115,135,150,160,170x3
15 min AMRAP
200m run
10 Russian KB swings (2pood)
5 box jumps (24")
8 rds
Timed out somewhere on the last run
95,115,135,150,160,170x3
15 min AMRAP
200m run
10 Russian KB swings (2pood)
5 box jumps (24")
8 rds
Timed out somewhere on the last run
11,000+ steps................
Light press to 35kgx5
12 min AMRAP
5 cleans (60kg)
10 sit ups
20 double unders
8+4
12 min AMRAP
5 cleans (60kg)
10 sit ups
20 double unders
8+4
12,000+ steps................
Couple of hours at the driving range. Still trying to straighten out the hook a bit more. Getting closer to a draw every session
Repeated weight from last week
Cleans to 96kgx3
55,65,75,85,91,96
15 min AMRAP
20 Russian KB swings (1.5 pood)
10 KTE
200m run
7 rds
Forgotten how much fun it is to run in the humidity.
Cleans to 96kgx3
55,65,75,85,91,96
15 min AMRAP
20 Russian KB swings (1.5 pood)
10 KTE
200m run
7 rds
Forgotten how much fun it is to run in the humidity.
15,000+ steps................
Since the 11th when they finished installing the new fence, I've been doing landscaping and yard work.
The new fence looks great!
...... still a lot more landscaping to do.
Since the 11th when they finished installing the new fence, I've been doing landscaping and yard work.
The new fence looks great!
...... still a lot more landscaping to do.
..... more landscaping work.
12,000+ steps................
12,000+ steps................
Finally had enough energy to get back to the golf course.
Lesson w/ my couch and 2 hours of practice.
Maybe 9 holes tomorrow.
Lesson w/ my couch and 2 hours of practice.
Maybe 9 holes tomorrow.
..... more landscaping work.
10,000+ steps................
10,000+ steps................
Front squats to 106kgx5
60,70,80,90,100,106
"Michael"ish
3rds
800m run
50 Good Mornings (50lbs)
50 Situps
25:36
60,70,80,90,100,106
"Michael"ish
3rds
800m run
50 Good Mornings (50lbs)
50 Situps
25:36
- Thread starter
- #1,860
30 minute walk. Just beat the rain.
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