Old Fogies Club: What was your workout today?

1mile up the north ga hills

30 minutes on exercise bike (7.2 miles).

16 miles on the bike, traffic was light and the ride was fast... pushed the hills

Walked thru Home Depot buying construction material for my front steps. First time all year. Felt real good to be able to get around!

2.0 mile walk.

A bit creaky today.

Various stretches, and 3 cycles of 10 reps of various exercises; e.g., sit ups, pushups, squats, plow, light weight work.

Yard work day. Cut the lawn and trimmed. It's the best part of a three mile hilly walk.

Walked thru Home Depot twice. Carried 12 16 X 16 Inch pavers. Nice workout!

Snatch to 64kgx3
35,45,50,55,60,64x0
Cleans reset to 96kgx3
55,65,75,85,91,96
8 min EMOM
Odd - Max cleans (60kg)
Even - Max box jumps (20")
Total 112
Today would have been so lot easier if my body hasn't decided that 3:00AM was a good wake up time.

62 minute power walk, a few pushups, stretching.

30 minutes on exercise bike (7.3 miles).

Easy 19 miles on the bike. Took my time, watched the scenery, did a detour or two... Moderate and steep hills.

59 minutes = 4.25 miles = 6.8 km = 17 laps of the track = freaking exhausted. Jogged for the first time, not for long, 100 meter stretches at a time, I proved to myself I can do this again.

Fark you belly fat. 602 calories gone forever.

Various stretches, and 3 cycles of 10 reps of various exercises; e.g., sit ups, pushups, squats, plow, light weight work.

30 minutes on exercise bike (7.2 miles).

2.0 mile walk cut short by thunder boomers in the distance.

12 minutes on the Cellerciser. My first day with with it. I think it will be a good thing.

Roderick said:

12 minutes on the Cellerciser. My first day with with it. I think it will be a good thing.

Click to expand...

Cool.

Various stretches, and 3 cycles of 10 reps of various exercises; e.g., sit ups, pushups, squats, plow, light weight work.

One hour power walk. Ny calves started to burn something awful, so had to stop and do 5 minutes of stretches, then slow the intensity a bit. Later it will be hill climbing.

Down 29 lbs. so far, another 41 to go.