Whats up fellow B&B'ers
So I've been on working out regularly since late October, sans January.
I've dropped a good 25lbs since then and am currently weighing 235lbs (don't know what that is in stone)
I'm 5'10 so I have a long way to go before I get lean and mean. But I'm off to a good start.
I want to maximize my weight loss and want to incorporate some sort of matabolism enhancer or product of the like....I want your recommendatations....experience or general exercise tips and tricks...
My workout routine consists of
24 minutes shadow boxing with 1 minute rest in between 3 minute rounds.
30 burpees, with 2 pushups combos (3 sets 10 reps)
I recently incorporated weight training (more lighter than heavier)
squats, dead lifts, militaries, curls, cleans, lateral raises. 25 reps of each. sets vary
So I've been on working out regularly since late October, sans January.
I've dropped a good 25lbs since then and am currently weighing 235lbs (don't know what that is in stone)
I'm 5'10 so I have a long way to go before I get lean and mean. But I'm off to a good start.
I want to maximize my weight loss and want to incorporate some sort of matabolism enhancer or product of the like....I want your recommendatations....experience or general exercise tips and tricks...
My workout routine consists of
24 minutes shadow boxing with 1 minute rest in between 3 minute rounds.
30 burpees, with 2 pushups combos (3 sets 10 reps)
I recently incorporated weight training (more lighter than heavier)
squats, dead lifts, militaries, curls, cleans, lateral raises. 25 reps of each. sets vary