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Thread: What's your workout today?

  1. #2661
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    back, Chest, Abs, ran 2 miles.


    Shaving
    scenes in movies and TV shows
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  2. #2662
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    13 mile road ride.
    Nick - Find me on Facebook facebook.com/nDoty & Google+ http://gplus.to/nrDoty

  3. #2663
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    6 miles on the treadmill

  4. #2664
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    Quote Originally Posted by Bubblehead View Post
    I'll be doing a 1.5 mile run later today. I'm averaging around 12:40 so I'm definitely no athlete, but that's still about 1.5 minutes faster than when this lazy-butt got started.
    Good for you!! It shows you're working hard and improving.
    Your body will adapt to it and (if you're anything like me) you'll find it will get easier the more you do. Before you know it, you'll be running faster and farther.
    Congratulations!
    I prefer an interesting vice to an annoying virtue.
    - Molière

  5. #2665
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    Yesterday 7 mile fartlek run.
    Tim

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    And malt does more than Milton can
    To justify God's ways to man.
    -A.E. Housman


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  6. #2666
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    15 miles on the bike
    -Graham

  7. #2667
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    7 mile run two days ago, 3 mile jog last night.
    Tim

    HELP SUPPORT B&B

    And malt does more than Milton can
    To justify God's ways to man.
    -A.E. Housman


    Have a question, PM a mod. That's why we're here!

  8. #2668
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    Quote Originally Posted by gegarrenton View Post
    15 miles on the bike
    And again last night, plus upper body dumbbell routine
    -Graham

  9. #2669
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    Yesterday: Ran a couple miles, swam for an hour.
    Nick - Find me on Facebook facebook.com/nDoty & Google+ http://gplus.to/nrDoty

  10. #2670
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    30 mins on exc bike and a 2 mile jog

  11. #2671
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    Pushups
    Pullups
    Squats

    Why did I stop working out?! Feel sick
    Tuco Benedicto Pacifico Juan Maria Ramirez


  12. #2672
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    Mile repeats
    Tim

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  13. #2673
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    22 miles on road bike
    -Graham

  14. #2674
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    Been doing the following for 2 weeks, 3x a week:

    Squat 3x10
    Bench 3x6
    DL 2x6
    BB Row alternated with Lat pulldown 3x6
    DB Shoulder Press 3x6

    I did this to get my strength back to where it used to be. Now I'm looking to start a Push/Pull/Legs split for the next 6-8 weeks and see what to do from there.

    Today a game of basketball, gonna try to dunk on some unsuspecting defenders.

  15. #2675
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    (harder than it may appear)

    7 rounds for time (i.e. as fast as possible)
    -------------------------------------------
    Max rep plyometric pushup*
    50m sprint (sprint, not jog)

    *Perform a plyo push up by placing one hand on a 45 lbs plate and the other on the floor, perform an explosive push up that allows you to transition the hand on the floor to hand on the plate


    He Who Must Be O'Blade

  16. #2676
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    Quote Originally Posted by markewallace View Post
    (harder than it may appear)

    7 rounds for time (i.e. as fast as possible)
    -------------------------------------------
    Max rep plyometric pushup*
    50m sprint (sprint, not jog)

    *Perform a plyo push up by placing one hand on a 45 lbs plate and the other on the floor, perform an explosive push up that allows you to transition the hand on the floor to hand on the plate


    That's impressive.
    Tuco Benedicto Pacifico Juan Maria Ramirez


  17. #2677
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    Quote Originally Posted by noahpictures View Post
    That's impressive.
    Eh, don't be too impressed. I didn't post my time. :-)

    But, thanks though. It's kinda a sneaky-hard workout, especially if you really discipline yourself to handle the seven sprints as sprints.

    - Mark
    He Who Must Be O'Blade

  18. #2678
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    3 mile run with dog

  19. #2679
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    5 sets 10 reps 12kg standing shoulder press
    5 sets 10 reps upright row 17kg
    5 sets 10 reps bent over row 17 kg
    5 sets 10 reps tricep extension 10 kg

    im new to weight lifting so im starting of with light weights but for me im shatterd after im finished that workout im taking met rex size up protien aswell
    any hints tips or advice would be really good guys thanks.
    proud inmate of the arko asylum

  20. #2680
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    Been stretching out my mileage on Saturdays. Today was a 3mi snails pace recovery jog. Beautiful weather and lots of dog walkers made for a nice one though.
    -Patrick-
    'Absorb what is useful; Discard what is not; Add what is uniquely your own.'

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