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Thread: What's your workout today?

  1. #2661
    Join Date
    Nov 2008
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    back, Chest, Abs, ran 2 miles.
    Steward in the B&B Shave Clinic & Newbie Check-In forum - Click here for Hall Of Fame

    I can't hardly wait for tomorrow to come so I can shave again.

  2. #2662
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    Dec 2010
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    Joplin, Missouri
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    13 mile road ride.
    Nick - Find me on Facebook facebook.com/nDoty & Google+ http://gplus.to/nrDoty

  3. #2663
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    Jun 2010
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    SF Bay Area, CA
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    6 miles on the treadmill

  4. #2664

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    Quote Originally Posted by Bubblehead View Post
    I'll be doing a 1.5 mile run later today. I'm averaging around 12:40 so I'm definitely no athlete, but that's still about 1.5 minutes faster than when this lazy-butt got started.
    Good for you!! It shows you're working hard and improving.
    Your body will adapt to it and (if you're anything like me) you'll find it will get easier the more you do. Before you know it, you'll be running faster and farther.
    Congratulations!
    I prefer an interesting vice to an annoying virtue.
    - Molière

  5. #2665
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    Yesterday 7 mile fartlek run.
    Tim

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    And malt does more than Milton can
    To justify God's ways to man.
    -A.E. Housman


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  6. #2666
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    Sep 2011
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    Virginia Beach, Va. USA
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    15 miles on the bike
    -Graham

  7. #2667
    Thread Starter

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    7 mile run two days ago, 3 mile jog last night.
    Tim

    HELP SUPPORT B&B

    And malt does more than Milton can
    To justify God's ways to man.
    -A.E. Housman


    Have a question, PM a mod. That's why we're here!

  8. #2668
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    Sep 2011
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    Virginia Beach, Va. USA
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    Quote Originally Posted by gegarrenton View Post
    15 miles on the bike
    And again last night, plus upper body dumbbell routine
    -Graham

  9. #2669
    Join Date
    Dec 2010
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    Joplin, Missouri
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    Yesterday: Ran a couple miles, swam for an hour.
    Nick - Find me on Facebook facebook.com/nDoty & Google+ http://gplus.to/nrDoty

  10. #2670
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    Jun 2010
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    Minneapolis
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    30 mins on exc bike and a 2 mile jog

  11. #2671
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    Jul 2010
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    California
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    Pushups
    Pullups
    Squats

    Why did I stop working out?! Feel sick
    Noah: find my GOODS at the Hobbyist section in the Marketplace
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  12. #2672
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    Mile repeats
    Tim

    HELP SUPPORT B&B

    And malt does more than Milton can
    To justify God's ways to man.
    -A.E. Housman


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  13. #2673
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    Sep 2011
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    Virginia Beach, Va. USA
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    22 miles on road bike
    -Graham

  14. #2674
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    Oct 2010
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    Been doing the following for 2 weeks, 3x a week:

    Squat 3x10
    Bench 3x6
    DL 2x6
    BB Row alternated with Lat pulldown 3x6
    DB Shoulder Press 3x6

    I did this to get my strength back to where it used to be. Now I'm looking to start a Push/Pull/Legs split for the next 6-8 weeks and see what to do from there.

    Today a game of basketball, gonna try to dunk on some unsuspecting defenders.

  15. #2675
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    Jan 2012
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    Cedar Park, Texas, United States
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    (harder than it may appear)

    7 rounds for time (i.e. as fast as possible)
    -------------------------------------------
    Max rep plyometric pushup*
    50m sprint (sprint, not jog)

    *Perform a plyo push up by placing one hand on a 45 lbs plate and the other on the floor, perform an explosive push up that allows you to transition the hand on the floor to hand on the plate


    He Who Must Be O'Blade

  16. #2676
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    Quote Originally Posted by markewallace View Post
    (harder than it may appear)

    7 rounds for time (i.e. as fast as possible)
    -------------------------------------------
    Max rep plyometric pushup*
    50m sprint (sprint, not jog)

    *Perform a plyo push up by placing one hand on a 45 lbs plate and the other on the floor, perform an explosive push up that allows you to transition the hand on the floor to hand on the plate


    That's impressive.
    Noah: find my GOODS at the Hobbyist section in the Marketplace
    Shave Ready Straight Razors
    Honing, Restoration, and more!

  17. #2677
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    Jan 2012
    Location
    Cedar Park, Texas, United States
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    Quote Originally Posted by noahpictures View Post
    That's impressive.
    Eh, don't be too impressed. I didn't post my time. :-)

    But, thanks though. It's kinda a sneaky-hard workout, especially if you really discipline yourself to handle the seven sprints as sprints.

    - Mark
    He Who Must Be O'Blade

  18. #2678
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    Jun 2010
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    3 mile run with dog

  19. #2679
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    Sep 2011
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    N.Ireland
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    5 sets 10 reps 12kg standing shoulder press
    5 sets 10 reps upright row 17kg
    5 sets 10 reps bent over row 17 kg
    5 sets 10 reps tricep extension 10 kg

    im new to weight lifting so im starting of with light weights but for me im shatterd after im finished that workout im taking met rex size up protien aswell
    any hints tips or advice would be really good guys thanks.
    proud inmate of the arko asylum

  20. #2680
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    Feb 2012
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    Louisville, KY
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    Been stretching out my mileage on Saturdays. Today was a 3mi snails pace recovery jog. Beautiful weather and lots of dog walkers made for a nice one though.
    -Patrick-
    'Absorb what is useful; Discard what is not; Add what is uniquely your own.'

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