Shoulders and Legs for me today, I am still on machines for the time being while I get back into this.
Leg Extensions
Seated Leg Curls
Leg Press
Lying Leg Curls
Calf Press
Rear Deltoid Flyes
Incline Shoulder Press
Lateral Raises
Alternating Shoulder Presses
Ab crunches
Leg Extensions
Seated Leg Curls
Leg Press
Lying Leg Curls
Calf Press
Rear Deltoid Flyes
Incline Shoulder Press
Lateral Raises
Alternating Shoulder Presses
Ab crunches