For time:
1/2 mile (800m) run
3 monkey bar passes
10 rounds of:
95# power snatch, 5 reps
10 pushups
15 situps
1000m row.
(to clarify, that's a short run, then the monkey bars, then 10 rounds of the snatch-pushup-situp complex, then an 1000m row, all for time)
Crossfit FTW! I had no idea we had an exercise forum! My greatest passion, for sure!
1/2 mile (800m) run
3 monkey bar passes
10 rounds of:
95# power snatch, 5 reps
10 pushups
15 situps
1000m row.
(to clarify, that's a short run, then the monkey bars, then 10 rounds of the snatch-pushup-situp complex, then an 1000m row, all for time)
Crossfit FTW! I had no idea we had an exercise forum! My greatest passion, for sure!